Killer 20 Minute Spin Workout with Cat Kom
This 20 minute ride is short but no easy spin. Push hard and burn serious calories fast, then reap the reward of a workout that respects your time.
A top Google search term is, "Are Spinning classes hard?". My answer is this, "I hope so!" Unless you're looking for a recovery ride (which there is a time and place for), then you bet your buns that Spinning classes are hard, but they are what you make them, especially with a streaming Spin class.
In this killer 20 minute Spinning workout, you can burn a lot of calories in a short time if that's your goal. Cat Kom brings the music and the motivation, you just need to bring the drive. Train with purpose and you'll reap the reward!
*Don't forget to stretch!*
Check out Miriam's 5 Minute Post-Workout Stretch: Post Spin / CYCLING STRETCHES in 5 Minutes by Studio SWEAT onDemand!;
Or choose another stretch session from our awesome selection of Stretch Classes: Stretch & Restore Workouts;
What members are saying
- Charlotte P.Jul 9, 2022
Awesome class Short on time but not short on an effective workout
- Charlotte P.Dec 16, 2021
What a ride! it may be a shorter ride but it is a killer ride馃サ馃サ馃サ馃サ
- melissa M.Dec 14, 2021
love this ride and totally count it a christmas fitmas ride...peeps, there are stockings hanging!!!! that麓s christmas in my world thx cat ... wicked killer 20 every single time xx
- Nadia K.Oct 22, 2021
#SSoDDriveto25 #3 Part 1
- Lisa L.Feb 24, 2021
Great class for when time is short!
- Becky W.Dec 13, 2020
Tacked this on to the Live Christmas spin. Great finisher! BeckyW
- Nadia K.Sep 29, 2020
Drive to 25 #15 part 1 - great 20 minute spin!
- Connie F.Aug 11, 2020
Nothing fancy-very effective-thank you Cat!
- Joani F.Aug 1, 2020
#SSoDTackledCat - This was a great short class and I loved it! I combined it with the Eigtease class and it was such a great SPIN day! thank you!
- Kevin B.Nov 26, 2019
Great workout and Kat made it fun! Loved it.
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