Killer 20 Minute Spin Workout with Cat Kom
This 20 minute ride is short but no easy spin. Push hard and burn serious calories fast, then reap the reward of a workout that respects your time.
Duration22min
SWEAT avg4.0路 227 ratings
A top Google search term is, "Are Spinning classes hard?". My answer is this, "I hope so!" Unless you're looking for a recovery ride (which there is a time and place for), then you bet your buns that Spinning classes are hard, but they are what you make them, especially with a streaming Spin class.
In this killer 20 minute Spinning workout, you can burn a lot of calories in a short time if that's your goal. Cat Kom brings the music and the motivation, you just need to bring the drive. Train with purpose and you'll reap the reward!
*Don't forget to stretch!*
Check out Miriam's 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/;
Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/;
Bring This
Indoor Cycling Bike
What members are saying
- Jennifer F.Sep 19, 2018
Needed a shorter workout and this did not disappoint. Sweating buckets and ready to start my day. Thanks Cat...first class I've taken from you and it was amazing!
- Anna S.Jul 19, 2018
Right! 馃榿
- Anna S.Jul 11, 2018
These short spins are perfect for days when I work late鈥擨 can fit one in before making dinner for the fam 馃槃 and people say we can鈥檛 have it all 馃槀 yes, yes we can 馃ぃ 馃馃徏 thanks, Cat and team! 馃檹馃徎 I appreciate you 鉂わ笍馃挌馃А馃挏馃挋
- Anna S.Mar 21, 2018
12 minute warmup spin, this workout, and a 10 minute cool down 馃馃徏 Feeling good! MM2018
- nicole B.Dec 5, 2017
This one pairs so well with TRX sculpt. Thx for another great time-crunch class Cat!
1,900+ classes. Live sessions. One membership.