Killer 15 Min. Plyo Leg Workout
Rebecca blends cardio and sculpting into a compact 15-minute plyometric leg burst. Grab heavier weights for more intensity, or go lighter for a moderate session.
Enjoy the burn with this killer 15 Minute Plyometric Leg Workout with SSoD Iron Woman trainer, Rebecca! It’s the workout that keeps on giving with legs feelin’ sore the day after and solid for...ever! It's the perfect blend of cardio and sculpting in a compact little burst of a burn. When performing the best plyometric leg exercises, you can use heavier weights for a more intense session, or lighter (or even no weights) for a more moderate session. Enjoy 😉
*Don't forget to stretch!*
Check out Miriam's 5 Minute Post-Workout Stretch: Post Spin / CYCLING STRETCHES in 5 Minutes by Studio SWEAT onDemand!
Or choose another stretch session from our awesome selection of Stretch Classes: Stretch & Restore Workouts
What members are saying
- Faye G.Nov 14, 2023
Sweet and sweaty
- JENNIFER C.Nov 13, 2021
#SSoDDriveto25 #23 part 1 of 1
- JENNIFER C.Nov 4, 2021
#SSoDDriveto25 #16 part 2 of 2 - so tough!! Thanks Rebecca!
- Mary Alice F.Nov 4, 2021
#ssoddriveto25 #11 part 1 always a good workout
- Mary Alice F.Mar 25, 2021
quick and non-stop. Perfect for when low on time and want to get heart rate up
- Nadia K.Jan 21, 2021
#SSoDRunto21 #9 part 1 - SOOOO challenging, Rebecca!
- Janet W.Jun 3, 2020
Solid workout. HR was >85% the entire workout.
- Kelly P.Apr 1, 2020
2x thru; solid workout; thanks!!
- Carolyn P.Jul 5, 2019
This is excellent. Short and effective.
- Catherine M.Jun 11, 2019
That was crazy 😜 Thanks Rebecca 💋🌎
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