Just SWEAT - 20 Minute Audio Only Run Workout
Ditch the screen and just listen for this 20 minute audio only run. Grab headphones, head outside or hop on the treadmill, and let your hearing take over. Great for any runner.
Just listen and run.
Take away one sense and be amazed with how heightened the other senses become. In this case, we remove the visual component (no need to look at the screen) and the heightened sense will be your hearing. Feel free to grab your headphones and head outside or hop on your treadmill. It's a simple and perfect running workout for beginners and veteran runners alike. Try it.
*Don't forget to stretch!*
Check out Miriam's 5 Minute Post-Workout Stretch: Post Spin / CYCLING STRETCHES in 5 Minutes by Studio SWEAT onDemand!
Or choose another stretch session from our awesome selection of Stretch Classes: Stretch & Restore Workouts
What members are saying
- Kim S.Jun 25, 2026
Really awesome format! More of the same please perhaps with more intervals and longer total time. Will be back for this one again.
- Jen H.Sep 15, 2023
That was a great run. It pushed me to do intervals which I liked.
- Bernice H.Jun 18, 2022
It was fun and motivating having Cat talking me through my outdoor run today. I ran through twice - other than a couple minutes at the end as I ran short on time. Great class, great cues!
- Fiona S.Jun 4, 2022
This is a great find - looking to increase my speed and this was just what i needed.
- Jan L.Mar 17, 2022
Was looking for something to increase the speed of morning runs- this was great! Would like more and longer please…
- Andrea P.Nov 3, 2021
#SSoDDriveto25 #16 Part 1
- Shannon L.Sep 25, 2021
#SSoDBack2Class #6
- Ellen M.Oct 23, 2020
Drive to 25:#67 (parts 1 and 2. Or, way up and way back!)
- Andrea P.Oct 23, 2020
Drive to 25 #35 part 1 of 2
- dominique V.Oct 8, 2020
Drive to 25 # 12 part 2
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