Just SWEAT - 20 Minute Audio Only Ride Workout
This audio only ride removes the screen so your ears take the lead, with your legs settling into the beat. A moderate intensity ride perfect for a recovery day.
Just listen and ride. Take away one sense and be amazed with how heightened the other senses become. In this case, we remove the visual component (no need to look at the screen) and the heightened sense will be your hearing.
You'll be so focused that, even for those of you that don't normally hear a song's tempo, you'll find your legs pumping like cylinders to the beat. We even offer a visual guide to help you grab the beat if you need it. If you look at the screen in the first 30 seconds of each song, you'll see a music note - each time it flashes, you should feel your right leg come over the top. It's just a good gauge to help you pick up the beat, then go back to just listening.
This ride is designed to be a moderate intensity ride, where your level of perceived exertion should begin at about a 6 out of 10, and max out at 8.5 out of 10. It's great for a "Just break a sweat" day, or even a recovery ride. So listen up and enjoy the ride.
*Don't forget to stretch!*
Check out Miriam's 5 Minute Post-Workout Stretch: Post Spin / CYCLING STRETCHES in 5 Minutes by Studio SWEAT onDemand!
Or choose another stretch session from our awesome selection of Stretch Classes: Stretch & Restore Workouts
What members are saying
- Kelly B.Dec 6, 2023
OMG that was a hard workout for me as I am a visual person. I got through it but would rather be able to see the class and trainer as they are a huge motivator for me.
- G W.Nov 29, 2023
It’s been awhile since I returned to this ride. So good! More like this please. It makes a great warm up for weights - or a day when you only have 20 minutes. Thanks.
- pj R.Aug 24, 2021
Really like his class Kat!
- G W.Mar 9, 2021
Love this as a warm up for weights! Thanks. More audio rides would be nice too :-)
- G W.Feb 9, 2021
SSOD RUN TO 21 WEEK 5 #1. Agree with post below. These audio rides really have a place in anyone’s regime. I love it as a warmup before sculpt.
- Mary Alice F.Sep 22, 2020
Drive to 25 #16 part 1. Did as a recovery ride. Just what the legs needed.
- Meaghan R.Dec 20, 2018
MMC2018#14 First audio class and it was definitely awesome for today. Just what I needed when contacts were not an option and I didn’t want to have my glasses slip down my face. The little things:)
- Connie F.Mar 22, 2018
Love these audio only classes at 4am before work-they ease my the senses into the day ahead- great sweat Cat!
- Andrea F.Nov 10, 2017
Drive to 25 - 55/25
- Karla M.Nov 10, 2017
Drive to 25 awesome still!
1,900+ classes. Live sessions. One membership.