Jump Rope (Skipping) & Ab Workout
Meredith W. alternates skipping rope with core exercises that use the rope itself, building to a beat the trainer challenge in this fast, sweaty 20 minutes.
It's time to get jumping! You'll get soaked in sweat quickly with this 20 minute solid cardio & core conditioning workout, where you'll simply alternate between skipping rope and performing a core exercise where you'll use your jump rope as a prop. Fun right!?! Plus there's a fun "Beat the Trainer" challenge at the end. Good Luck!
*Don't forget to stretch!*
Check out Miriam's 5 Minute Post-Workout Stretch: Post Spin / CYCLING STRETCHES in 5 Minutes by Studio SWEAT onDemand!;
Or choose another stretch session from our awesome selection of Stretch Classes: Stretch & Restore Workouts;
What members are saying
- Michelle(T) B.Sep 14, 2021
#SSoDback2class #3/6
- Kathleen M.Oct 26, 2020
Drive to 25# 23 (pt 1)- Always a favorite- Perfect mix of jump and core
- Mary Alice F.Oct 2, 2020
Drive to 25 #36 part 1. So good!! Definitely going to favorites!!
- Lisa C.Apr 20, 2020
Love this skipping rope class! Need more! Thx!
- nicole B.Jan 21, 2020
A good "go to" on days when you've only got a a little sprint in you.
- Lisa C.Apr 13, 2019
Great beginners class for jumping rope!
- Diana M.Mar 17, 2019
MM2019
- Michelle(T) B.Mar 4, 2019
MMC #5 great class guys can we get a jump and sculpt class maybe
- Diana M.Oct 14, 2018
Drive to 25
- Pam F.Dec 2, 2017
MMCO #3 - I love the jump rope classes!
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