Jump Rope Skipping - 9 Round Pyramid

Name: Jump Rope Skipping - 9 Round Pyramid
Uploaded: 2016-08-25T11:00:41.000Z
Duration: 33 min
Description: Nine rounds of jump rope work build a HIIT style pyramid that anybody can take on, no matter your fitness level. All you need is a rope and the will to keep skipping.

Nine rounds of jump rope work build a HIIT style pyramid that anybody can take on, no matter your fitness level. All you need is a rope and the will to keep skipping.

Trainer

CatKom

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Duration33min

SWEAT avg5.0· 41 ratings

Studio SWEAT trainer Cat Kom leads you through 9 Fat Burning HIIT Training Style Rounds of Skipping Rope work that any body (literally and figuratively) can and should do! Don't have a rope? Get one here for only a few bucks! Printable Copy of the Workout *Don't forget to stretch!* Check out Miriam's 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/ Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/

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Jump Rope

What members are saying

nicole B.Oct 4, 2024
Great class still, love it!
nicole B.Oct 25, 2021
Still on of my favs! Great work!
nicole B.Mar 18, 2020
Great stand up cardio after much sitting at home in front of computer; will pair with ab sets and a good stretch-out. Thx SSOD for keeping the classes loaded at this crazy time
nicole B.Jan 23, 2019
Still one of my favs!
nicole B.Oct 18, 2017
Drive to 25 - #5/25 Still digging this jump rope class. Got a little tangled up this time, but done is done!
nicole B.Sep 4, 2016
It is insane but totally do-able. I finished well but I have done the other skipping w/out a few times so I knew what to expect in regard to jump styles and killer calfs the day after. I take the skipping drills outside (with my laptop) so it is more meditative for me anyway. Everyone should try it...twice though.
nicole B.Sep 3, 2016
Yeah another skipping w/out to add to the other one in the archive. Making it my end of summer back yard triathalon: skipping, stretch & swim.

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