Jump Rope Skipping - 9 Round Pyramid
Nine rounds of jump rope work build a HIIT style pyramid that anybody can take on, no matter your fitness level. All you need is a rope and the will to keep skipping.
Studio SWEAT trainer Cat Kom leads you through 9 Fat Burning HIIT Training Style Rounds of Skipping Rope work that any body (literally and figuratively) can and should do!
Don't have a rope? Get one here for only a few bucks!
*Don't forget to stretch!*
Check out Miriam's 5 Minute Post-Workout Stretch: Post Spin / CYCLING STRETCHES in 5 Minutes by Studio SWEAT onDemand!
Or choose another stretch session from our awesome selection of Stretch Classes: Stretch & Restore Workouts
What members are saying
- Taslimy G.Nov 4, 2024
Insane workout ! Mentally stronger after this, thank you so much
- nicole B.Oct 4, 2024
Great class still, love it!
- Michelle(T) B.Nov 6, 2021
#SSoDDriveto25 #19/25
- Theresa C.Nov 5, 2021
#SsodDriveto25 #23
- JENNIFER C.Oct 26, 2021
#SSoDDriveto25 #8 - need more skipping classes! it's done amazing things for my endurance
- nicole B.Oct 25, 2021
Still on of my favs! Great work!
- JENNIFER C.Oct 20, 2021
#SSodDriveto25 #3 - one of my weeklys!
- Michelle(T) B.Jan 20, 2021
#SSoDRunto21 #7/4
- Lisa C.Oct 17, 2020
Drive to 25 #22
- Meredith B.Oct 16, 2020
Drive to 25 #27
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