Back to Basics Road Cycle
Get back to the fundamentals with Dalia. Steady climbs, controlled tempo work, and purposeful intervals build endurance and power, no choreography, just smart coaching.
Get back to the fundamentals with this straightforward road ride led by Dalia. Expect steady climbs, controlled tempo work, and purposeful intervals designed to build endurance and power. No choreography, just solid coaching and smart training to make you a stronger rider.
What members are saying
- Anne M.Aug 20, 2026
Great class, Dalia!
- Myrna S.Aug 9, 2026
I just love Dalia!
- AndyJun 5, 2026
Placeholder for her Live - 45-minute cycle and strength
- Brandy O.May 29, 2026
Dahlia nailed this, sweat in my eyes lol and happy about it. On repeat
- Peggy B.Apr 20, 2026
Love this class! I love the basic simplicity, the one sided push pull, and your awesome energy! It鈥檚 a great training workout! My new favorite!
- Ann Marie B.Apr 19, 2026
Awesome class!! My 2nd time doing it - love love the music. Great personality. Enjoyed the simplicity & thr push/pull routine! This has been added to my Favs!!
- Jeanne G.Apr 12, 2026
Excellence, Dalia! Great ride 馃憤
- Hayley W.Apr 8, 2026
Really liked the music on this one! Thanks Dalia!
- Bob D.Apr 6, 2026
Exeelente , great class, wonderful energy, great smile. Thank You Bob from Maine
- Connie F.Apr 2, 2026
This is a great ride, reminders of good form, but a great climbing ride! Thanks Dalia! Fun music too!
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