Back to Basics Road Cycle

Name: Back to Basics Road Cycle
Uploaded: 2026-03-19T11:02:40.000Z
Duration: 46 min
Description: Get back to the fundamentals with Dalia. Steady climbs, controlled tempo work, and purposeful intervals build endurance and power, no choreography, just smart coaching.

Get back to the fundamentals with Dalia. Steady climbs, controlled tempo work, and purposeful intervals build endurance and power, no choreography, just smart coaching.

Trainer

Dalia

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Duration46min

SWEAT avg5.0· 1 ratings

Get back to the fundamentals with this straightforward road ride led by Dalia. Expect steady climbs, controlled tempo work, and purposeful intervals designed to build endurance and power. No choreography, just solid coaching and smart training to make you a stronger rider.

Bring This

Indoor Cycling Bike

Dismounts1beginning

What members are saying

Myrna S.Aug 9, 2026
I just love Dalia!
AndyJun 5, 2026
Placeholder for her Live - 45-minute cycle and strength
Lisa C.Mar 26, 2026
A nice spin class with the warmth and inspiration of Dahlia with her SMILE. Loved the music mix and the workout. Thank you.

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