Build-Up Ride

We’re building an ultra-fit you when you join the fun in this progressive build-up indoor cycle class. The ride is divided into two sets. For set one, you’ll be building resistance for those strong legs, and for the second set you’ll work towards an all-out sprint. In true Trainer Dalia style, you’re cycling to a super fun Latin pop playlist beat. Let’s go, ándale! This workout does not include a cool-down, but we have some great options here!