Build-Up Ride
Dalia builds you up in two sets, piling on resistance for strong legs before pushing toward an all-out sprint, all set to a fun Latin pop playlist.
We’re building an ultra-fit you when you join the fun in this progressive build-up indoor cycle class. The ride is divided into two sets. For set one, you’ll be building resistance for those strong legs, and for the second set you’ll work towards an all-out sprint. In true Trainer Dalia style, you’re cycling to a super fun Latin pop playlist beat. Let’s go, ándale!
This workout does not include a cool-down, but we have some great options here!
What members are saying
- AndyAug 21, 2026
Placeholder for her Live - 35 min cycle, 10 min stretch
- AndyDec 1, 2025
**Placeholder for her Live – 40-minute Cycle
- Charlotte P.Aug 29, 2025
Fun music Fantastic workout 🥵🥵🥵❤️
- Ruth H.Jul 9, 2025
Love Dalia and her fun,sweaty, Spanglish spins.
- AndyJun 27, 2025
**Placeholder for her Live - A Hill with Sprints, another great live ride from Dalia...
- Charlotte P.May 6, 2025
Fantastic workout Great music Great cycle drills Awesome trainer ❤️❤️🥵🥵🚴🏼♀️
- Dalia A.Jan 8, 2025
Awesome!
- Dalia A.Jan 8, 2025
Thanks Yuly!
- Dalia A.Jan 8, 2025
Merry Christmas Laura!!
- Deborah S.Dec 4, 2024
Dahlia, I love your energy!! Thanks for being there on this usually cold NC day! Deborah
1,900+ classes. Live sessions. One membership.