StraightUp Spin: Fun. Fierce.
Fierce takes over with two rounds of seated and standing climbs, interval sprints, and fast working flats. Dial up the fun and the intensity together.
Duration39min
SWEAT avg5.0· 330 ratings
fierce adjective:
someone displaying heartfelt and powerful intensity.
Are you fierce? Let me help y'all with that answer. YES YOU ARE!!! And this killer home Spin class gives you the chance to show just how fierce you are.
Dial up the fun and the intensity as we attack two rounds of seated and standing climbs, interval sprints, and fast working flats. Ride on.
*Don't forget to stretch!*
Check out Miriam's 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/
Bring This
Indoor Cycling Bike
What members are saying
- Anna S.Apr 6, 2022
Good music. Fun format that goes by fast and sweaty 🔥
- Anna S.Oct 4, 2020
Drive to 25–11 thanks for the motivation! I don’t have much of it in recent weeks. 🙏🏻 😬
- Anna S.Jun 25, 2019
HW2019 1 So glad i got a spin in today! 💖 (BTW having trouble posting comments via the app so i’m posting using the website. I updated the app and seems that comments stopped working for me 🤷🏻♀️)
- nicole B.May 1, 2019
Great class Brian - I especially appreciate the formal warm-up, especially going into a disciplined, cadence ride. Sweat city at only 3C (36F) degrees this a.m. here.
- Anna S.Feb 24, 2019
Great spin. Love the 4 min, 2 min sessions, and quick transitions. Thanks, Brian!
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