Hills & Core

Get ready to climb, sprint, and groove in this 50-minute cycle and core workout with Dalia.

The 40-minute ride is built around three sets, each with a hill, a sprint, and a downhill recovery, so you’ll push hard, go fast, and catch your breath before doing it all again.

Then hop off the bike for a 10-minute core finisher set to the hits of the King of Pop, with optional dumbbells to add a challenge.

It’s a full ride plus a fun, focused core burn you won’t want to skip.