20-Min HIIT Cycle
Jessica keeps the drills nonstop, runs, jumps, fast flats, and tough climbs, packed into 20 minutes of your most intense effort.
When time is of the essence, make every workout moment count. This HIIT Spin Class is non-stop drills right out of the gate – runs, jumps, fast flat roads, and tough climbs all packed in to give you the kCal torching, lean muscle-building workout you crave. Give us 20 minutes at your most intense effort level, and we’ll give you one of our most intense 20-minute workouts. “HIIT” play and let’s go!
(Warning: some minor explicit language in music)
*Don't forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: Post Spin / CYCLING STRETCHES in 5 Minutes by Studio SWEAT onDemand!
Or choose another stretch session from our awesome selection of Stretch Classes: Stretch & Restore Workouts
What members are saying
- Vicki H.May 15, 2025
Wow, HIIT me! Lots of sweat from this class. Top-notch motivation and instruction all in 20 min. Hope you do more of these. Thanks Jessica.
- Alyssa S.Jun 18, 2022
more 30 min. classes from Jessica please 🙏 💦
- Holly P.Mar 3, 2022
Fun class! Keep them coming!🔥❤️🚴♀️
- AndyNov 4, 2021
#SSoDDriveto25 #17 - These shorter classes are brutal... but I wouldn't want it any other way... Thanks Jessica
- Becky W.Jun 16, 2021
Tacked this on after the heavy legs class for a super solid workout. BeckyW
- Stacia T.May 24, 2021
#SSoDTackleTheTrainer Jessica workout 5 combing with another Jessica hits
- Sarah R.May 19, 2021
#SSoDTackledJessica 5/19 Class 1
- Catherine M.May 19, 2021
#ssodtackledjessica
- Katie S.May 19, 2021
#ssodtackledtrainerjessica Part 1
- Caroline O.Feb 2, 2021
r to 21. did class 1.5 times...love Jessica classes; now got to go shovel a ton of snow...
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