High-Intensity Treadmill Intervals
Rebecca blasts straight into fast, high-intensity treadmill intervals built to push your base speed, sprints, and stride. Shifting incline and speed maximizes calorie burn and power.
After a pre-treadmill warmup and release, this class blasts right into a fast, fun, high-intensity treadmill interval workout! Whether you're trying to work on your base speed, sprints, stride, or just wanting to get stronger, these intervals will push you beyond your comfort zone! Adjusting both incline and speed within the workout will allow for optimal gains in both calorie burn, recovery, and power. Run baby, run!
*Don't forget to stretch!*
Check out Miriam鈥檚 5 Minute Post-Workout Stretch:聽Post Spin / CYCLING STRETCHES in 5 Minutes by Studio SWEAT onDemand!
Or choose another stretch session from our awesome selection of Stretch Classes:聽Stretch & Restore Workouts
What members are saying
- Connie F.Nov 4, 2025
Expertly cued and flies by...great run! Thanks Rebecca!
- Janna D.May 4, 2024
thanks Rebecca, great class! 馃憤
- Jacquie G.Jul 31, 2023
Thx Rebecca. Your instructions are so well timed. I loved this class. My second time doing it and Ive already noticed improvement in my running. Loved it.
- Melissa S.Jul 26, 2022
Just did more on the treadmill than I ever thought I could ! The 30 minutes went by so fast with the intervals and incline changes. Rebecca is an awesome teacher with clear instructions. Loved it !!!
- Amanda J.Jun 25, 2022
Great - love it. Thank you. Amanda Oz
- Amanda N.May 27, 2022
I love this! I replay it every. Single.week!
- DeeDee H.Jan 8, 2022
Hell week workout #7 Thanks Rebecca
- Andrea P.Nov 21, 2021
#SSoDDriveto25 #33
- Jaclyn R.Nov 6, 2021
#SSoDDriveto25
- Andrea P.Nov 5, 2021
#SSoDDriveto25 #18
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