30-Min Non-Stop Spin
Thirty minutes of non-stop climbing with Meredith W., a flat road earned after every hill. Push to your max, then chase the finish line with drills on the flats.
Get ready for 30 minutes of non-stop cycling in this high-intensity Spin class, full of hills that will challenge you as they change you. You’ll get a flat road after every climb, but first you’ve gotta earn it! The hills are going to push you right up to your max, and you’ll even get some drills on the flats to be sure you’re getting every kCal burned. See that finish line? Get ready to race to get there, and before you know it, time’s up. Hop on and let’s go!
*Don't forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: Post Spin / CYCLING STRETCHES in 5 Minutes by Studio SWEAT onDemand!
Or choose another stretch session from our awesome selection of Stretch Classes: Stretch & Restore Workouts
What members are saying
- Tracy V.Apr 5, 2025
Mere W can always my go to when I need to get back on my grind. This class is a sweaty mess but awesome
- Kim L.Feb 26, 2025
One of my favs from Mere W 👍😅 feeling great on this rainy Wednesday morning!
- Kim L.Feb 2, 2024
Great spin to start February 💪😅👏🚴♀️
- Kim L.Oct 30, 2023
Wow, what a way to start the week! Getting my sweat on ready for a girls weekend on Friday💪😅🤩
- Kim L.Sep 22, 2023
Did this one again today, still sweating buckets so must have be a good one?!🥵😅💪
- Kim L.Sep 15, 2023
Wow, that was hard but so worth it!🥵🥵💪
- Jackie W.Apr 21, 2023
Brilliant class…one of the best, pure spin.. loved it x
- Kim L.Nov 18, 2022
I know this app is SSOD but it should be called Studio drip on demand!🥵 such a great workout on here always. Just the the amount of classes on here, better & more real than any other online app, thank you 👍💪😅
- Kim L.Oct 17, 2022
Just an awesome class to start my Monday🥵🥵💪thanks Mere W & SSOD
- Helen C.Sep 24, 2022
I really like the format of this class, no surprises! Mere always gets us working hard!
1,900+ classes. Live sessions. One membership.