Get Up and Go Ride
Mimi starts you off fast with runs and sprints, eases into challenging hill repeats, then closes with back-to-back intervals to the finish line.
Better have your “A-Game” ready to get up and go from the moment you saddle up for this ride, because it's a high-intensity Cycling workout. You’ll jump right outta the gate with runs and sprints, but don’t worry – there’s a “reprieve” with some challenging hill repeats. Just when you’re almost ready to fly down the hill, we’ll give you some back to back intervals to get you over the finish line. Get up, let’s go!
*Don't forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: Post Spin / CYCLING STRETCHES in 5 Minutes by Studio SWEAT onDemand!
Or choose another stretch session from our awesome selection of Stretch Classes: Stretch & Restore Workouts
What members are saying
- Charlotte P.May 21, 2025
Great workout Great trainer
- Tamy K.Apr 23, 2022
One of favorites for a quick, pack a punch sweet fest
- Connie F.Sep 24, 2021
Fast and Intense-thank you Mimi!
- Diana H.May 13, 2021
Great ride. Love Mimi. Need more of her
- Becky W.Apr 22, 2021
Heading to some TRX. Thanks Mimi! BeckyW
- Holly P.Apr 20, 2021
Wow! Cranking in up!
- Bridget H.Jan 20, 2021
Fast pace and intense!
- Jessica L.Jan 7, 2021
I always know what to expect from Mimi! So much sweat! Thanks !! #doubledownday HW2021
- julie N.Dec 2, 2020
great class to have before a body sculpt thanks mimi you are a wee powerhouse
- Stephanie M.Dec 1, 2020
🔥🔥💦💦such in burn in such little time!
1,900+ classes. Live sessions. One membership.