Spin: The 1000 Calorie Burn
Four of SSoD's top trainers team up for this high energy 90 minute ride, each one aiming to burn 1000 calories along the way. Hydrate up for a calorie crushing challenge.
Think sky high calorie burn Spin in this 90 minute Indoor Cycling Class with 4 of the top played trainers at Studio SWEAT onDemand – Mike, Cat, Brian, and Mere W. Can you say Power Squad?!
The goal, as I’m sure you’ve already guessed, is to each burn 1000 calories on average between the 4 Beastly trainers leading the ride in one single workout. They did it! And, if they can do it, well so can you. Make sure you’re hydrated and ready for a calorie crushin’ challenge. Once you are… click play to play!
*Don't forget to stretch!*
Check out Miriam's 5 Minute Post-Workout Stretch: Post Spin / CYCLING STRETCHES in 5 Minutes by Studio SWEAT onDemand!
Or choose another stretch session from our awesome selection of Stretch Classes: Stretch & Restore Workouts
What members are saying
- Bev F.Feb 14, 2025
Always a good class when you need a winter ride, not in the snow ❄️ Great job
- Janet G.Oct 21, 2022
Mike's first shout out was my first shout out in a recorded class ever! I've been here since the beginning of SSOD in 2012. Thanks Mike, Cat, MereW, and Brian. I love this class!
- Bev F.Mar 8, 2022
Finally had the time to do this and all four of you rocked it. Wonderful variation. Only got to 921 but I’m impressed with myself. Hahaha ! 👍Bev
- Laura R.Jan 16, 2022
WOW - went faster than I expected... 770 calories. Gassed
- Kara A.Nov 6, 2021
#SSoDDriveto25---#39 Absolutely awesome pure cardio blast! Love the length and would really love a second version all on the bike!
- Anna S.May 30, 2021
#ssodtackledMike #ssodtackledMereW class 6 this one was challenging but got my 1000 calories out 🔥✅😁
- Ashley K.May 25, 2021
#SSOD5ACKLEDMEREW and Mike!!!
- Reid K.Mar 27, 2021
This is an awesome class! Love the energy and the music and the calorie burn!
- Patricia R.Mar 22, 2021
Just found this spin class. Great workout. Thanks for a fun ride, Team!
- Susan E.Feb 13, 2021
#SSoDrunto21 WK5#6
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