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Spin: The 1000 Calorie Burn

Four of SSoD's top trainers team up for this high energy 90 minute ride, each one aiming to burn 1000 calories along the way. Hydrate up for a calorie crushing challenge.
Spin: The 1000 Calorie Burn
Trainer
CatKom

with Brian, Meredith W., Mike

Join to take this class
Duration91min
SWEAT avg5.0· 235 ratings
Think sky high calorie burn Spin in this 90 minute Indoor Cycling Class with 4 of the top played trainers at Studio SWEAT onDemand – Mike, Cat, Brian, and Mere W. Can you say Power Squad?! The goal, as I’m sure you’ve already guessed, is to each burn 1000 calories on average between the 4 Beastly trainers leading the ride in one single workout. They did it! And, if they can do it, well so can you. Make sure you’re hydrated and ready for a calorie crushin’ challenge. Once you are… click play to play! *Don't forget to stretch!* Check out Miriam's 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/ Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/
Bring This
Indoor Cycling Bike

What members are saying

  • Anna S.May 30, 2021

    #ssodtackledMike #ssodtackledMereW class 6 this one was challenging but got my 1000 calories out 🔥✅😁

  • Jennifer F.Jan 16, 2021

    Holy Cow! I owe an apology to the trainers that it took me this long to do this ride. I joined about a month before it was filmed. And almost 2.5 years later, I did it as a dedication to health as it will be one of my last long workouts for the next 3 months. All of you ROCKED it! I will definitely do it again...maybe one of my first long rides back. Thank you so much! <3

  • Anna S.Jan 4, 2021

    #SSoDHellWeek2021 #1 ✅ woot!!!! Double day, class 1 of 2

  • Anna S.Oct 25, 2020

    Drive to 25 - 26 :D

  • Anna S.Aug 3, 2020

    #SSoDTackledCat and W and Brian and Mike 💪

  • Anna S.Sep 8, 2019

    This is such a great/fun/exhausting ride. So happy I made it to the end. Thanks for the encouragement throughout- it definitely helped 😁

  • Ruby A.Nov 26, 2018

    MMC2018.

  • Anna S.Oct 14, 2018

    Drive to 25—3. Didn’t make it to 1000 but completed the class! 🤙🏼 thanks for a great spin!

  • nicole B.Sep 15, 2018

    What a challenge! I forgot I had this in me; thx SSOD for the reminder! I look forward to doing this class again.

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