A Hill w/ Sprints (40 Min Ride)
Dalia starts with longer pushes and longer recoveries, then works down to shorter sprints with shorter rest. A Tabata drill caps off this interval packed forty minute ride before you cool it down.
A Hill with Sprints is a REALLY good Indoor Cycling routine packed with interval training to improve your fitness endurance and cardio capacity. Dalia starts you off with longer pushes with longer recoveries, then works her way down to shorter sprints with shorter rest periods. Then to finish the ride, she powers you into a Tabata training drill before cooling it down. Such a great ride. Get after it!
What members are saying
- AndyAug 28, 2026
Placeholder for her Live - 40 minute cycle
- AndyJun 19, 2026
Placeholder for her Live - 45-minute cycle and strength
- AndyMay 15, 2026
**Placeholder for her Live - 45 minute cycle
- AndyApr 10, 2026
**Placeholder for her Live – 35 Minute "Hills and Downhills"
- AndyNov 14, 2025
**Placeholder for her Live - 40 min Central Park to Brooklyn Road Ride
- Bob A.Nov 10, 2025
Great class. Good cardio workout. Thank you Dahlia.
- Brandy O.Sep 25, 2025
Dalia is the absolute cutest. I loved her energy, moves on the bike and audio track on point. So good can’t wait till the next one
- AndyMay 30, 2025
**Placeholder for her Live - 40 Min Cycling Sprints: Short, Med & Long! -- Excellent dire with good drills and a good group of komrades and an excellent trainer
- Charlotte P.May 5, 2025
Fantastic workout Great cycle drills Awesome trainer 🥵🥵🥵🥵🥵🥵❤️🚴🏼♀️
- Dalia A.Feb 16, 2025
Awesome!
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