A Hill w/ Sprints (40 Min Ride)
Dalia starts with longer pushes and longer recoveries, then works down to shorter sprints with shorter rest. A Tabata drill caps off this interval packed forty minute ride before you cool it down.
Duration41min
SWEAT avg4.0· 55 ratings
A Hill with Sprints is a REALLY good Indoor Cycling routine packed with interval training to improve your fitness endurance and cardio capacity. Dalia starts you off with longer pushes with longer recoveries, then works her way down to shorter sprints with shorter rest periods. Then to finish the ride, she powers you into a Tabata training drill before cooling it down. Such a great ride. Get after it!
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Indoor Cycling Bike
Dismounts1beginning
What members are saying
- AndyJun 19, 2026
Placeholder for her Live - 45-minute cycle and strength
- AndyMay 15, 2026
**Placeholder for her Live - 45 minute cycle
- AndyApr 10, 2026
**Placeholder for her Live – 35 Minute "Hills and Downhills"
- AndyNov 14, 2025
**Placeholder for her Live - 40 min Central Park to Brooklyn Road Ride
- AndyMay 30, 2025
**Placeholder for her Live - 40 Min Cycling Sprints: Short, Med & Long! -- Excellent dire with good drills and a good group of komrades and an excellent trainer
- Lisa C.Dec 30, 2024
Dalia! Great workout - a post holiday sweat. Good instruction with your contagious smile. Thank you.
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