Fun Standing Core Workout!
Dalia guides you through some of the best standing exercises for your abs and back without ever dropping to the mat. Light weights or even soup cans work fine for this engaged, lean feeling core session.
Your midsection is going to feel super engaged, strong, and lean after a few rounds of this fun standing core workout! Dalia, with her infectious and positive attitude, will guide you through some of the best exercises for your abs and back (which is part of your core), and all while never dropping to the mat. So, stand up and crush it by clicking play now!
Pro Tip: Keep the dumbbells used for this one light or you can even just use cans of soup or water bottles for a nice burn.
This workout does not include a warm-up or cool-down, but we have some great options here!
What members are saying
- Vicki H.Feb 26, 2025
I'm always on the lookout for an effective class in a short amount of time. This checks those boxes!
- Nancy B.Feb 22, 2025
I loved this class - quick and effective with light weights. More please!
- Ishbel N.Feb 19, 2025
Really enjoyed this quick but energizing program. Dalia you are inspirational! Thanks for your energy and lovely personality.
- Linda L.Feb 18, 2025
Came back to this one again today. After Josh’s hill spin. Great combo!
- Charlotte P.Feb 17, 2025
Quick but effective 🥵🥵🥵🏋️♀️❤️
- Dalia A.Feb 16, 2025
Awesome!
- Linda L.Feb 15, 2025
Loved this format! Lots of oblique and back work. And standing helps me work on my balance. Great 12 minute finisher after a spin or sculpt. Perfect 12 minutes!
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