Fun Standing Core Workout!

Your midsection is going to feel super engaged, strong, and lean after a few rounds of this fun standing core workout! Dalia, with her infectious and positive attitude, will guide you through some of the best exercises for your abs and back (which is part of your core), and all while never dropping to the mat. So, stand up and crush it by clicking play now! Pro Tip: Keep the dumbbells used for this one light or you can even just use cans of soup or water bottles for a nice burn. This workout does not include a warm-up or cool-down, but we have some great options here!