Cycle Start, Sculpt Finish

Name: Cycle Start, Sculpt Finish
Uploaded: 2026-07-09T11:02:34.000Z
Duration: 58 min
Description: Dalia opens with ten minutes on the bike and five sprint intervals, then moves you to the mat for forty minutes of full body, unilateral strength work using just one dumbbell.

Dalia opens with ten minutes on the bike and five sprint intervals, then moves you to the mat for forty minutes of full body, unilateral strength work using just one dumbbell.

Trainer

Dalia

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Duration58min

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What to expect | Simple & to the Point! Let's go! • Warm-up: 10 min cycle with 5 high intensity speed intervals (sprints) • Sculpt: ⁠40 min on the floor, full body, unilateral strength workout, with only one dumbbell • Stretch

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Indoor Cycling BikeDumbbells

Dismounts1beginning

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