Standing Stretch (Spanglish)
Dalia guides this full-body standing stretch in a mix of Spanish and English, no mat or floor needed so you can do it anywhere, even on an office break.
You know a good stretch following a workout es muy importante. That’s why we love this full-body standing stretch video where Dalia relaxes you with a combination of Spanish and English instruction. Because you don’t need to hit the floor, and you don’t need a mat or equipment, this can be done just about anywhere. Try it after your workout, or even during a break at the office. Que bueno – Let’s stretch!
What members are saying
- Jan S.Aug 5, 2026
Great way to end the day. Thanks Dalia!
- Jan S.Mar 14, 2026
Such a great stretch and cool down. Thanks Dalia!
- Charlotte P.Jul 21, 2023
Great stretch ❤️
- Charlotte P.Jul 13, 2023
Just what I needed to start my day
- Charlotte P.Mar 16, 2023
Perfect ending to my workout
- Charlotte P.Mar 11, 2023
Just what I needed
- Barbra B.Mar 10, 2023
Wonderful class. And no pigeon moves. lol
- Charlotte P.Mar 9, 2023
Fantastic stretch Great end to a workout
- Charlotte P.Mar 3, 2023
Great way to end a workout
- Charlotte P.Mar 1, 2023
Great stretch in a short time
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