Fat Torching Jump Rope Skipping Intervals

Name: Fat Torching Jump Rope Skipping Intervals
Uploaded: 2015-10-25T11:00:15.000Z
Duration: 29 min
Description: Grab a jump rope for 24 straight minutes of skipping intervals, 45 seconds of work to 15 seconds of rest, with room to mix up your style or keep it basic wherever you are.

Grab a jump rope for 24 straight minutes of skipping intervals, 45 seconds of work to 15 seconds of rest, with room to mix up your style or keep it basic wherever you are.

Trainer

CatKom

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Duration29min

SWEAT avg4.0· 27 ratings

Sweat it up any time, any where with this killer cardio workout skipping boxer style! 24, yes 24, solid minutes of varying jump rope styles where you jump for 45 seconds coupled with a rest of 15. *Don't forget to stretch!* Check out Miriam's 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/; Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/; With options to mix up your jump style or stick to the basics this is one of the BEST CARDIO workouts ever, and the time just flies by. To complete this workout (which is great for when you're on the road by the way) all you need is a jump rope and 24 minutes. If you don't have a rope, go get one! It's worth it. JUMP JUMP!

Bring This

Jump Rope

What members are saying

nicole B.Mar 13, 2026
Me again...lol
nicole B.Apr 12, 2025
Seriously, I cannot be the only one revisitng the "ropes?" I encourage everyone to give it a go!
nicole B.Jul 22, 2023
Still one of the best interval videos here! Thx again Cat & SSOD
nicole B.Apr 13, 2022
Still jumping! Love these, thx Cat
nicole B.Mar 21, 2021
An oldie but a goodie; love the jump rope classes! excellent interval training for the body & the brain
Mary Alice F.Sep 24, 2020
Drive to 25 #22
nicole B.Apr 16, 2019
Classic and still loving this class. Gets the heart pumping and gives my hips a break from the bike. Thx SSOD
nicole B.Mar 1, 2016
Leap Day called for some leaping...well skipping! Still keeping this one on my favs list.
nicole B.Dec 22, 2015
Loving the old school w/out! We are having very mild weather here up north and my kid skipped rope in the yard for an hour the other night. I knew if she could do an hour, I can do 24 mins. Thx Cat

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