Short-Medium-Long Sprints

Right after a warm-up, expect a fast-moving sprint ride built around contrast and control. You’ll alternate between 60-second, 30-second, and 15-second sprints, which will train speed, power, and recovery in one efficient session. Eight songs total, including a purposeful warm-up and a mid-ride recovery to reset before pushing again. All bike. No weights. Short, sharp, and effective.