Empowered.
Brooke packs monster hills, drenching drills, and fat frying sprints into a high energy 30-minute ride. You will sweat, you will burn, and you will feel empowered.
Oh yes, she did! Did what? Led one of the best 30 Minute Spin Classes EVER! She? Beautiful Brooke! This 30 minute Spin workout is packed with high energy and great music to keep you going the entire time. Trust me, this short ride flies by in no time with monster hills, drenching drills, and fat-frying sprints. You will sweat, you will burn, and you will feel empowered! Let's get after it and you'll see what I mean.
*Don't forget to stretch!*
Check out Miriam's 5 Minute Post-Workout Stretch: Post Spin / CYCLING STRETCHES in 5 Minutes by Studio SWEAT onDemand!
Or choose another stretch session from our awesome selection of Stretch Classes: Stretch & Restore Workouts
What members are saying
- Tamy K.Feb 1, 2025
I鈥檓 always so thankful for a Brooke coached ride. This one deserves five sweat drops for sure. So well coached!!
- robert P.Jul 30, 2023
Brook amazing Class as always rob Bristol English 馃憤
- Jill T.Apr 13, 2023
More Brooke classes please! She is inspiring and encouraging while providing that challenge.
- Fran D.May 19, 2022
As always, love Brooke鈥檚 classes. Such wonderful encouragement and amazing afterburn. LOVE it!! 鈾ワ笍
- Amanda M.Oct 28, 2021
#SSoDDriveto25 #5
- Anna S.Apr 3, 2021
Indeed one of the best classes ever in the library! 馃挜 馃敟
- Kristen M.Feb 12, 2021
#SSoDRunto21 Wk 5, cls2
- Janice H.Feb 12, 2021
SSoDRunto21 - week 5 #2. I wasn't really in the mood today but your encouragement got me to the end! 馃槉 thank you!
- Sarah R.Jan 24, 2021
#SSoDRunto21
- Kristen M.Jan 20, 2021
#SSoDRunto21 Wk 2, Cls 3
1,900+ classes. Live sessions. One membership.