Empowered.
Brooke packs monster hills, drenching drills, and fat frying sprints into a high energy 30-minute ride. You will sweat, you will burn, and you will feel empowered.
Duration34min
SWEAT avg4.0· 262 ratings
Oh yes, she did! Did what? Led one of the best 30 Minute Spin Classes EVER! She? Beautiful Brooke! This 30 minute Spin workout is packed with high energy and great music to keep you going the entire time. Trust me, this short ride flies by in no time with monster hills, drenching drills, and fat-frying sprints. You will sweat, you will burn, and you will feel empowered! Let's get after it and you'll see what I mean.
*Don't forget to stretch!*
Check out Miriam's 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/
Bring This
Indoor Cycling Bike
What members are saying
- Anna S.Apr 3, 2021
Indeed one of the best classes ever in the library! 💥 🔥
- Anna S.Dec 23, 2020
#ssodtackledBrooke ✅
- Katie S.Oct 9, 2020
Drive to 25 #16
- Mary Alice F.Oct 4, 2020
Drive to 25 #41
- Courtney S.Sep 24, 2020
Drive to 25 #11
- Jennifer F.Mar 15, 2020
Thanks Brooke. A birthday spin a day early, celebrating you and me! Empowered...what a way to start this year. <3
- Jennifer F.Jun 26, 2019
HW2019 #3 - WooHoo! Great ride...feeling very empowered.
- Anna S.Jun 26, 2019
HW2019 2 reeeaaalllllly like the vibe of this class. So chill but challenging. Love. It. TY!
1,900+ classes. Live sessions. One membership.