20 Min Soreness Slayer
Dalia leads a no repeat dynamic stretch session built for those head to toe sore days. It doubles as the perfect long warm up or cool down for your next strength workout.
For those times when you feel so sore from head to toe and you just want to feel better, we got you! Just click play on this no-repeat dynamic stretch session with the beautiful Dalia. It’s also a perfect long warm-up or cool-down for your next strength training workout. Click play to feel better today!
What members are saying
- Ishbel N.Nov 1, 2025
Dalia’s classes always make me feel better. Love SLAB and standing abs. This class though is a game changer Just when I think arthritis is trying to control my body I take part in the class and my body and mind feel so much better. Keep up the good work Studio Sweat and ace trainer Dalia.
- Vicki H.Jun 10, 2025
This is the 2nd time I've taken this class & once again walked out with much less pain. Thanks & more please, Dalia!
- Vicki H.May 14, 2025
This class lives up to the title "...soreness slayer". This is my go-to class for aches and pains. Thanks Dalia and more please!
- Barbra B.Apr 13, 2025
Love this class. Thank you!
- Dalia A.Mar 14, 2025
Thanks Maggie! :)
- Vicki H.Mar 11, 2025
Terrific little class! I took this today because of general aches & pains all over but was able to move more by the end. Thanks, Dalia!
- Linda L.Mar 6, 2025
Loved this one!! Feels so good! Thank you Dahlia!
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