Dumbbell or Kettlebell HIIT Bootcamp
Meredith pairs strength building full body moves with metabolism revving cardio in this 30 minute kettlebell or dumbbell HIIT workout built for max calorie burn.
Expect only the best toning exercises in this fat torching 30 Minute Kettlebell HIIT workout! No kettlebell? No problem, just sub in a heavy dumbbell.
There are a lot of strength building full-body exercises paired with plenty of metabolism-revving cardio moves for maximum calorie burn, and all in only half an hour! Let's sculpt.
*Don't forget to stretch!*
Check out Miriam's 5 Minute Post-Workout Stretch: Post Spin / CYCLING STRETCHES in 5 Minutes by Studio SWEAT onDemand!
Or choose another stretch session from our awesome selection of Stretch Classes: Stretch & Restore Workouts
What members are saying
- Hugh M.Jan 16, 2024
Excellent class. Kettlebell is brilliant. Any chance of more kettlebell classes? I appreciate that many people don't like them.
- Morna M.Jan 6, 2024
Loved this class - don’t always go with the new releases plenty fab workouts in the library 🥵
- Charlotte P.Feb 8, 2023
Fantastic full body workout 🏋️♀️
- E B.Nov 17, 2021
#SSoDDriveto25 # 21
- Mary Alice F.Nov 17, 2021
#ssoddriveto25 #27
- Diana M.Oct 22, 2021
#SSoDDriveto25
- Serena C.Oct 6, 2021
wow that was hard will feel that tomorrow!
- Ellen C.May 30, 2021
#ssod tackle the trainer #6. Great finish after Cat and AJ’s treadmill
- Bernice H.May 27, 2021
#SSODTackledMeredith - great overall body workout.
- Joani F.Feb 12, 2021
#SSoDrunto21 - love kettlebell classes! this is one of my favorites cause it is very direct and the instruction is good. Hard workout but worth it!
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