Dumbbell or Kettlebell HIIT Bootcamp

Expect only the best toning exercises in this fat torching 30 Minute Kettlebell HIIT workout! No kettlebell? No problem, just sub in a heavy dumbbell. There are a lot of strength building full-body exercises paired with plenty of metabolism-revving cardio moves for maximum calorie burn, and all in only half an hour! Let's sculpt. *Don't forget to stretch!* Check out Miriam's 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/ Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/