HIIT Progressive Intervals
Jessica ramps the heat over five working songs, with each interval growing from ten seconds toward a full minute while your endurance climbs right along with it. Twenty minutes, full effort.
Bring your high-intensity and high-heat effort for this cycling class with progression intervals. You’ll only get 5 working songs, where the duration of the interval, as well as your endurance, increases with each drill, starting with 10 seconds, and working up to a minute. Your “breaks” will be active recovery, making every moment count and every sweat droplet fall. Can you handle the heat? Give yourself 20 minutes and let it burn!
*Don't forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: Post Spin / CYCLING STRETCHES in 5 Minutes by Studio SWEAT onDemand!
Or choose another stretch session from our awesome selection of Stretch Classes: Stretch & Restore Workouts
What members are saying
- Vicki H.Dec 17, 2025
Just found this class. Great workout with exercises & progressive HIIT exercises. Liked the music too.
- Virginia D.May 28, 2023
Great class! Thank you!
- Faye G.Feb 9, 2022
✅
- Kathy G.Jan 18, 2022
Love the variety…goes by quickly! Did this class right after Cat’s 20 minute Latin Vibes & it was a great workout! Thanks Jessica 👏🏻🚲🇨🇦
- Jerrye W.Dec 24, 2021
Jessica ! I love this class. There is so much going on I have no idea what time it is and next thing my heart rate is up, I am sweaty and we are checking it off ! Thank you
- Jessica K.Dec 11, 2021
Great warmup for my in-person class. However, I'd do this a few times if it was my whole workout. Tough stuff!
- Dianne O.Nov 12, 2021
#SSoDDriveto25 part1
- Dianne O.Oct 27, 2021
#SsoDDriveto25 repeated a segment to get some extra time in!
- Robin B.Oct 21, 2021
comrades????
- Janna D.Jul 20, 2021
wow, Jessica, wow! :) A great & intense pick-me-up ;)
1,900+ classes. Live sessions. One membership.