HIIT Progressive Intervals
Jessica ramps the heat over five working songs, with each interval growing from ten seconds toward a full minute while your endurance climbs right along with it. Twenty minutes, full effort.
Duration24min
SWEAT avg5.0· 185 ratings
Bring your high-intensity and high-heat effort for this cycling class with progression intervals. You’ll only get 5 working songs, where the duration of the interval, as well as your endurance, increases with each drill, starting with 10 seconds, and working up to a minute. Your “breaks” will be active recovery, making every moment count and every sweat droplet fall. Can you handle the heat? Give yourself 20 minutes and let it burn!
*Don't forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/
Bring This
Indoor Cycling Bike
What members are saying
- Ruby A.Jul 7, 2021
Great class. Added this class with another class. Thanks
- Anna S.May 24, 2021
#ssodtackledJessica class 7, part 1
- Mary Alice F.May 20, 2021
Wow! Was waiting for this one and it did not disappoint. Super fun and the variety made the class fly by. Can't wait to do it again.
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