Cycle-Therapy II (45 Min Ride)
A long warm up leads into a five song, anxiety reducing high intensity set, then eases down through moderate and low intensity riding before a final stretch. This chill, fun sequel ride is therapy on two wheels.
Duration46min
SWEAT avg4.0· 1 ratings
The wildly popular Cycle-Therapy ride with Coach Cat and her best friend Diana had y’all wanting more. With that, YOU inspired the sequel Spin! Cat said, “It’s honestly just like chill fun” with a long warm-up, followed by a 5-song anxiety-reducing high intensity set. After that we head down Easy Lane with a longer moderate, then low-intensity section before stretching it out. Yay therapy!
Bring This
Indoor Cycling Bike
Dismounts1beginning
What members are saying
- Debbie K.Jun 19, 2025
I loved the first one😍 this was even better!! Thanks Cat and Diana😘
- Lisa C.Dec 19, 2024
This was great, Cat and Diane. I'm ready for Cycle - Therapy III. ....and a stretch challenge would be amazing. Thanks!
- nicole B.Dec 7, 2024
Challenging & Charming
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