Cycle-Therapy II (45 Min Ride)
A long warm up leads into a five song, anxiety reducing high intensity set, then eases down through moderate and low intensity riding before a final stretch. This chill, fun sequel ride is therapy on two wheels.
The wildly popular Cycle-Therapy ride with Coach Cat and her best friend Diana had y’all wanting more. With that, YOU inspired the sequel Spin! Cat said, “It’s honestly just like chill fun” with a long warm-up, followed by a 5-song anxiety-reducing high intensity set. After that we head down Easy Lane with a longer moderate, then low-intensity section before stretching it out. Yay therapy!
What members are saying
- Charlotte P.Nov 11, 2025
Fantastic workout Great music Fun trainers
- Brandy O.Oct 10, 2025
Loved the bestie ride and choreography
- Shang H.Aug 17, 2025
Liked the banter between 2 good friends, made the class go quickly! Thanks Cat!
- Charlotte P.Aug 14, 2025
Great music Great cycle drills Awesome trainer
- Debbie K.Jun 19, 2025
I loved the first one😍 this was even better!! Thanks Cat and Diana😘
- Karen K.Apr 1, 2025
Just Fabulous!
- Charlotte P.Jan 23, 2025
Fantastic class Great cycle drills Great music 🥵🥵🥵❤️🚴🏼♀️
- claudia M.Jan 7, 2025
Must agree on the talking … when 2 get together there’s too much talking … that’s why I love Rebecca’s classes … to the point ! The structure was really good . Thank you
- Amanda F.Dec 22, 2024
Great workout! Just the therapy I needed at the of the year. On behalf of all the Amandas all over the world - thank you for the shout out!
- Lisa C.Dec 19, 2024
This was great, Cat and Diane. I'm ready for Cycle - Therapy III. ....and a stretch challenge would be amazing. Thanks!
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