Cycle-Therapy

Name: Cycle-Therapy
Uploaded: 2021-05-27T21:30:12.000Z
Duration: 1 h 10 min
Description: This ride pairs a short, intense HIIT cycle with a longer low-intensity steady-state stretch to connect mind and body. Twenty minutes of high effort lead into thirty easier, healing minutes.

This ride pairs a short, intense HIIT cycle with a longer low-intensity steady-state stretch to connect mind and body. Twenty minutes of high effort lead into thirty easier, healing minutes.

Trainer

CatKom

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Duration70min

SWEAT avg4.0· 120 ratings

Studies have shown how impactful mindfulness can be after spiking the heart rate with a short, intense HIIT-style workout, because you’re focused and your receptors are wide-open so things you think about can really soak in. And, we all know the benefits that come with lower intensity Spinning - think healing. That's why Cat thought to take a killer HIIT Cycle and pair it with a LISS (low-intensity steady-state) ride where she helps you connect mind and body. Think of it as Cycle-Therapy! Shall we begin our session? Format: Long Warm-Up, 20 Min High-Intensity Intervals, 30 Min Lower-Intensity, Nice Long Stretch!

Bring This

Indoor Cycling Bike

What members are saying

AndyOct 21, 2023
Excellent class, love the format... generally what I do a lot of... one of the short Warmup Rides and a longer ride or a couple of shorter rides...
Lisa C.Feb 16, 2022
So fun! I'll do this one again.
Debbie K.Nov 11, 2021
You two rock!! Love the friendship between you❤️awesome workout 🥵thanks again Cat and Diane😍
Debbie K.Jul 19, 2021
Omg I just loved that!! You both made it so fun😊 I smiled and sweat at the same time😍Thanks so much for a great workout Cat and Diana❤️❤️
AndyJul 19, 2021
Cat and Diana, this was such a great ride. I haven't smiled so much during an SSoD spin class as I did today. Thank you and hopefully there will be more classes that really make me work and smile at the same time...
Anna S.May 29, 2021
So true! ☺️
Mary Alice F.May 28, 2021
What a perfect workout to start the day with. I niw feel a mixed of mentally relaxed and chill, but somehow also energized and ready to take on the world. Hard to describe but this workout made me feel very complete. The friendship dynamic was fun and the extended warm up and cool down was much appreciated to accompany that killer sprint set. Thanks so much Cat.
Anna S.May 28, 2021
Phenomenal! So much fun. Made me miss my best friend. We used to spin together all the time. We live too far apart now 🤪

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