Cycle-Therapy
This ride pairs a short, intense HIIT cycle with a longer low-intensity steady-state stretch to connect mind and body. Twenty minutes of high effort lead into thirty easier, healing minutes.
Studies have shown how impactful mindfulness can be after spiking the heart rate with a short, intense HIIT-style workout, because you鈥檙e focused and your receptors are wide-open so things you think about can really soak in. And, we all know the benefits that come with lower intensity Spinning - think healing. That's why Cat thought to take a killer HIIT Cycle and pair it with a LISS (low-intensity steady-state) ride where she helps you connect mind and body. Think of it as Cycle-Therapy! Shall we begin our session?
Format: Long Warm-Up, 20 Min High-Intensity Intervals, 30 Min Lower-Intensity, Nice Long Stretch!
What members are saying
- AndyOct 21, 2023
Excellent class, love the format... generally what I do a lot of... one of the short Warmup Rides and a longer ride or a couple of shorter rides...
- Marie S.Sep 25, 2023
Love this class-the banter, the workout and the fact that it鈥檚 the only class I can get my max heart rate to over 100 standing in the sprints 馃槰. Being on a beta blocker this is almost a rarity. Must be the motivation from you lovely ladies. Can you guys do another class together if possible pls??? 馃槉馃挆
- PATTY S.Apr 11, 2023
thanks cat,more liss classes pls.good 馃幎
- Nancy L.Jan 24, 2023
I did class this morning. Although I liked drills I wasn鈥檛 impressed with most of music and there was way too much talking. I was losing my focus and shut it off after 30 minutes. Sorry I love most of your classes.
- Reid K.Sep 4, 2022
Beautiful perfect class! Thanks Cat for this great gift!
- Marie S.Aug 31, 2022
Picked this class this morning cause it only had 4 sweat drops. Yeah right 馃槀. Boy did I work, first time ever 100 speed standing 馃槰. . Such a fun class, great music. Thanks Cat and Diana, is there a rewind? 馃槉
- Charlotte P.Apr 9, 2022
So much fun
- Daniel C.Mar 6, 2022
I love this class. This is my third or fourth time doing. I get something new from it each time. Thanks Cat and Dee.
- Lisa C.Feb 16, 2022
So fun! I'll do this one again.
- Michael M.Feb 13, 2022
I've done this class a couple of times and enjoy more each time. Just love the banter between you and Dee - keeps my mind off the pain from the sprints! What a great combination of HIIT and LISS! Perfect for a snowy Sunday morning ride in Pennsylvania! Thank you!
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