Crankin’ Cycling Intervals
Spike your heart rate then bring it back down fast in this 30 minute cycling interval class with Bethany, built to take your fitness to the next level quickly.
Duration26min
SWEAT avg4.0· 199 ratings
Short on time? Good! Because this 30-minute Cycling Interval Class will get it done for ya fast! Spike that heart rate, then drop it like it’s hot for a hot second – that’s how you take your fitness to the next level. Let’s ride!
*Don't forget to stretch!*
Check out Miriam's 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/
Bring This
Indoor Cycling Bike
What members are saying
- Katie S.Nov 20, 2021
#SSoDDriveto25 class 21
- Mary Alice F.Oct 14, 2020
Drive to 25 #51
- Anna S.Dec 10, 2019
MMC2019—6 short but challenging. Perfection! I go stretch now 😁 thanks, Bethany!
- Jennifer F.Nov 7, 2019
Drive to 25 #19/25. This one may be short, but I'm sweating buckets. Thanks Bethany...and I'm still working on that speed. 😉
- Jennifer F.Nov 15, 2018
Drive to 25 #32
- Jennifer F.Oct 17, 2018
Driver to 25 #1/25 - Great way to get back in the saddle. Not easy, but a good one in a short amount of time.
- Anna S.Sep 11, 2018
🧡 thanks, Bethany!
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