Game Face Cycle Sculpt
Fred opens with a high-energy warm-up before 25 minutes of hard cycling, then takes you to the floor for strengthening and toning to round out this whole-body class.
Just like any combo Cycle-Sculpt class with Fred, you’ll start pedaling with a smile on your face during a high-energy warm up. But get that game face ready, because the Spin portion of this class really brings the power to your ride. After about 25 Min of cycling, you’ll take it to the floor for some muscle strengthening and toning combo exercises, making this a whole-body cardio & strength workout. And, per the norm with Fred, you'll end class with an all-day happy face. Time to dive in face first!
*Don't forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: Post Spin / CYCLING STRETCHES in 5 Minutes by Studio SWEAT onDemand!
Or choose another stretch session from our awesome selection of Stretch Classes: Stretch & Restore Workouts
What members are saying
- Charlotte P.Feb 25, 2025
Great cycle drills and great sculpt workout 🥵🥵🥵🥵🥵🥵🏋️♀️🚴🏼♀️
- Kim M.Feb 4, 2025
Amazing class with Fred, always a fantastic workout. More Fred workouts please.
- Jan S.Feb 4, 2024
Love Fred's classes. Great music. Excellent pace and variety. The time flies and you end up feeling fabulous. Thanks Fred!!
- Kimi M.Dec 6, 2023
I have been favoring the Soin and Sculpt videos and I can say this is one of my favorites. Fred slows down the strength session compared to other trainers.
- Rebecca M.Mar 13, 2023
#MM2023 Week 2 Extra class
- Jan S.Jan 11, 2023
Such a great class. Fred makes the time fly by so quickly and simultaneously provides an amazing workout! Thanks Fred.
- SSOD MemberJan 5, 2023
Just love the Fred Cycle/Sculpt combos! More please!
- Cindy T.Dec 28, 2022
This is my absolute favorite class. Tics all of my boxes.
- Jan S.Mar 14, 2022
Loved the workout. Loved the music and loved Fred's energy. Great class!
- Barbra B.Feb 13, 2022
A true favorite!
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