Hip Hop Rhythm Cycle
Miriam finds inspiration in every hip hop track, keeping your legs pedaling while your upper body does the dancing. Bring your brain and your brawn, this one flies by.
Duration34min
SWEAT avg4.0· 125 ratings
Time sure flies in this choreographed rhythmic Spin video. Finding inspiration from each hip hop song, you’ll cycle, shake, and sweat. While your legs are pedaling, your upper body does the dancing. Bring your brain and brawn, and let’s dance cycle-style!
*Don't forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/
Bring This
Indoor Cycling Bike
What members are saying
- Anna S.Jul 15, 2026
Fun times dancing on the bike 💃
- AndyApr 24, 2021
**Placeholder for Miriam's Live 30 Minute Rhythm Ride.. Very good ride, not a typical spin...
- Courtney S.Jan 20, 2021
#SSoDRunto21 Week 2 Class 4
- Katie S.Jan 8, 2021
HW2021#3
- Mary Alice F.Dec 28, 2020
Love love love!!! my heart rate was high the whole time and class flew by. will have to repeat so I feel more coordinated with some of the moves but definitely had a fun time. Thanks miriam!!!
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