Hip Hop Rhythm Cycle
Miriam finds inspiration in every hip hop track, keeping your legs pedaling while your upper body does the dancing. Bring your brain and your brawn, this one flies by.
Time sure flies in this choreographed rhythmic Spin video. Finding inspiration from each hip hop song, you’ll cycle, shake, and sweat. While your legs are pedaling, your upper body does the dancing. Bring your brain and brawn, and let’s dance cycle-style!
*Don't forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: Post Spin / CYCLING STRETCHES in 5 Minutes by Studio SWEAT onDemand!
Or choose another stretch session from our awesome selection of Stretch Classes: Stretch & Restore Workouts
What members are saying
- Anna S.Jul 15, 2026
Fun times dancing on the bike 💃
- Charlotte P.May 9, 2024
Great ride
- Charlotte P.May 21, 2023
Great workout
- Michelle(T) B.Jan 15, 2022
Great Class
- Charlotte P.Dec 7, 2021
Awesome class I love how she works in arms and core while getting you to move your legs 🥵🥵🥵🥵
- Susan R.Nov 8, 2021
#SSODDriveTo25 This is one of my favorite all-time classes and it was a treat to do it again!
- Amanda B.Nov 6, 2021
SSODdriveto25#11 Miriam has so much energy! I just love her classes.
- Cathy S.Oct 5, 2021
Great class! Love the variety!
- Kelly O.May 31, 2021
#ssodtackledmiriam #5 Week 2
- Miriam J.May 29, 2021
So happy to hear! 😊🙏🏼 Surprised is good
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