Carve it Up: Sexy Tone Legs
Brooke targets your legs in this 15 minute lower body blast that tones and torches fat while building lean muscle. Grab medium dumbbells if you have them, though they're optional.
Summer legs here I come with this 15 minute lower body blast! Trainer Brooke brings you some of the best exercises to tone your legs while torching fat and building that lean muscle. You will leave feeling strong, sweaty, and oh-so shaky! Grab a medium weight set of dumbbells if you have 'em, but they're not required to do this workout. Go get it!
*Don't forget to stretch!*
Check out Miriam's 5 Minute Post-Workout Stretch: Post Spin / CYCLING STRETCHES in 5 Minutes by Studio SWEAT onDemand!
Or choose another stretch session from our awesome selection of Stretch Classes: Stretch & Restore Workouts
What members are saying
- Vicki H.Apr 22, 2021
Loved this class. A lot accomplished in a short amt of time. Thanks Brooke!
- Ashleigh B.Mar 9, 2021
youch...this was awesome. especially those weighted lunge leg lifts. wow!
- kristi M.Jan 12, 2021
Run to 21 part 2
- Cindy F.Dec 28, 2020
#SSODTackledBrooke #3 Part Two of Two
- Karen B.Dec 27, 2020
#SSoDTackledBrooke # Part 2 whew!! Squat city!
- Jenna N.Dec 26, 2020
#SSoDTackledBrooke part 1, added core class, plus 25 mountain climbers
- Nadia K.Dec 26, 2020
#SSoDTackledBrooke #4 part 2 - Found it hard to add weights!
- Laura D.Dec 25, 2020
#SSODTackledBrooke #5 part 2
- E B.Dec 24, 2020
#SSoDTackeledBrooke # 2 part 2/2: A lot of leg work out despite the short time!
- Nicki T.Dec 23, 2020
#SSoDTackledBrooke 3B - fun and challenging leg set! 馃憤
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