Carve it Up: Flat Abs. Strong Core.

Name: Carve it Up: Flat Abs. Strong Core.
Uploaded: 2018-08-09T11:00:20.000Z
Duration: 18 min
Description: In under 15 minutes, work your core from every angle across three circuits that hit far more than crunches, reaching from your shoulders all the way to your hips.

In under 15 minutes, work your core from every angle across three circuits that hit far more than crunches, reaching from your shoulders all the way to your hips.

Trainer

CatKom

Join to take this class

Duration18min

SWEAT avg3.0· 41 ratings

If you have the desire to feel sore in your core tomorrow, then hit play now because this is a killer core workout that's great for all fitness levels. In less than 15 minutes Cat takes you through 3 circuits, hitting your core from every angle. Mind you that your true core goes from your shoulders to your hips, so don't expect just a bunch of crunches. If you want to spice up any moves, add a single dumbbell, but even without it you'll feel like this is one of the best ab workouts you've ever experienced. So get yourself warmed up and ready to carve up that core! *Don't forget to warm up! See below for warm-up options* Warm-Up Option #1
Cat's 12 Minute Warm Up Spin: 12 Minute Warm Up Spin Warm-Up Option #2
20 Jumping jacks
20 Bodyweight Squats
20 Alternating forward lunges
20 arm circles- 10 large / 10 small
Repeat 2-4 times Warm-Up Option #3
Set a timer for 30 seconds for 10 rounds
1. Jog in Place
2. Butt kickers
3. Squats
4. Mountain climbers
5. Push ups
Repeat twice for a total of 5 mins

Bring This

No Special Equipment Needed!

What members are saying

Karen D.Oct 10, 2022
Drive to 25 part 2 of 2.
Becky W.Aug 2, 2022
This is one of my favorite core classes. It's so thorough--and the pace keeps it a little aerobic, too. Excellent add-on! BeckyW
Nadia K.Nov 5, 2021
#SSoDDriveto25 #17 Part 2 - I have not done this one in a while, but it is SO good! I love the stretch at the end
Karen D.Oct 26, 2021
#SSoDDriveto25 #8 part 1 of 2
Michele C.May 7, 2021
BAM! just added this (and your warm-up spin) to my favourites!! love the variety Cat!
CARROLL L.Apr 27, 2021
It's been a little while since I've done this class, but I'm so glad I came back to it! This is going straight into my list of weekly ab/core classes. Thanks Cat for this awesome core class that is perfect to tag on to the end of other classes :)
Kristen M.Apr 4, 2021
Bingo 16
kristi M.Jan 5, 2021
HW2021 #2b
Diane B.Oct 8, 2020
Drive to 25 #21 part 2
Karen D.Oct 6, 2020
Drive to 25 #20 part 2 of 2

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