Carve it Up: ABC’s: Abs, Back & Chest!
Mere W takes you through four back and chest exercises on the ground, four more on your feet, and a bonus bra fat trimmer, plus tummy toning work for a sculpted top half.
Let's get beach body abs and a sculpted top half with this killer 20 minute Back & Chest workout with some bonus Abs. Take 4 Body Carving Back and Chest Exercises on the ground, followed by 4 on your feet, plus a bonus bra fat trimmer to finish, and combine that all with some Tummy Toning Exercises to equal 1 Sexy You!
*Don't forget to stretch!*
Check out Miriam's 5 Minute Post-Workout Stretch: Post Spin / CYCLING STRETCHES in 5 Minutes by Studio SWEAT onDemand!
Or choose another stretch session from our awesome selection of Stretch Classes: Stretch & Restore Workouts
What members are saying
- kristi M.Jan 12, 2021
Run to 21 part 1
- Tracy V.Oct 1, 2020
Drive to 25 #14 us the dynamic warmup
- Mindy D.Sep 15, 2020
#3 in drive to 25!! Yee haw!
- Nadia K.Jul 24, 2020
#SSODTackledMereW great moves combo!!
- Joani F.Jul 20, 2020
#SSoDTackledMere - i completed this class with a SPIN class by AJ/Mere. This was an excellent combo because the spin worked my legs and cardio and this one killed my arms, back and shoulders! it was perfect and just a great amount of time. I really liked the exercizes done in this video and will repeat it many times. thank you Mere!
- amy F.May 28, 2020
nice! This one packs a serious punch in 20 mins. shoulders are dead.
- Tracy V.Nov 13, 2019
Drive to 25 #26 with WRR STRETCH
- Diana M.Mar 17, 2019
MM2019
- clare B.Mar 13, 2019
MM2019 One my all time fave sculpts 👍🏼💪🏻
- Janie S.Mar 12, 2019
MM2019: week 2 ✅. Thanks Mere! Great class.
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