Cardio & Core November 19, 2015
Bethany builds this equipment free cardio and core class to hit your glutes, arms, shoulders, legs, back, chest, and abs in one heart charging session.
Cardio to burn the fat off and Core to tighten up that mid-section… that is the focus of this killer core and cardio workout! You'll get in some serious body sculpting without any equipment (that’s a scary thought). Interestingly enough you'll feel this awesome heart charging class in your glutes, arms, shoulders, legs, back, chest, and of course, your abs!
*Don't forget to stretch!*
Check out Miriam's 5 Minute Post-Workout Stretch: Post Spin / CYCLING STRETCHES in 5 Minutes by Studio SWEAT onDemand!;
Or choose another stretch session from our awesome selection of Stretch Classes: Stretch & Restore Workouts;
By the way, the key to getting the most out of this workout is not focusing on the number, and not being intimidated by high reps. Just get through this express workout and I guarantee you'll feel a sense of accomplishment.
What members are saying
- Charlotte P.Jun 25, 2022
Great full body workout 🥵🥵🥵
- Lisa C.Jun 24, 2022
I had no gas in the tank....but picked this class. It was perfect. Not easy, but I could get through it, break a sweat and gain a little more fuel. Thanks Bethany!
- Aimee D.Oct 26, 2021
A great burn in a short amount of time. Bethany hits everything and spikes the heart rate.
- Nadia K.Sep 14, 2021
#SSoDback2class #1 I always have to pause during some of the exercises to catch up with the number of reps...but I love the choice of exercises
- Catherine M.Apr 11, 2021
😜🥵😩🤢🤯 Thanks Bethany 💋🌏
- Slade R.Jan 15, 2021
#RunTo21 whoa what a burn💥💦💪
- Helen C.Dec 4, 2020
Ssodtackledbethany #4 part 2
- Ashley K.Dec 3, 2020
#SSODTACKLEDBETHANY two rounds killer!!!!
- Jodie M.Dec 1, 2020
#SSoDTackledBethany two times through! THank you!
- Catherine M.Nov 20, 2020
I’ll definitely be doing this again..💦💦💦 Great rep sets 🔥🔥🔥 Thanks Bethany 💋🌏
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