Bootcamp with Brian
Brian structures this bootcamp into five, five minute rounds pairing moves like an eight point push up with an isolating back row, cycling muscle and cardio through fire and recovery.
Want to get stronger, burn fat, tone muscles, increase your cardio endurance, push yourself to the limit, and make yourself proud - all in about 30 minutes? SWEET, just take this 30 minute Boot Camp workout with Brian!
The format is easy to follow, but it's body changing challenging with (5) five minute rounds for 25 minutes of power. Each round has 2 body sculpting exercises, like an 8 point push-up and an isolating back carving row. Feel your body changing as your muscles and cardio capacity fire up then stabilize over and over. It's a good one man.
*Don't forget to stretch!*
Check out Miriam's 5 Minute Post-Workout Stretch: Post Spin / CYCLING STRETCHES in 5 Minutes by Studio SWEAT onDemand!;
Or choose another stretch session from our awesome selection of Stretch Classes: Stretch & Restore Workouts;
What members are saying
- Clare M.Nov 17, 2024
First run thro but wont be last!
- Helen C.Mar 19, 2024
This class is new to me, i loved the combo of plyometrics and strength. It went super quickly and i am a sweaty mess!!
- Vicki H.Jun 30, 2023
what a workout! Good thing this is Friday, 'cause I'm gonna need the weekend to recover! Keeper for Fridays. Thanks Brian!
- Karen H.Jun 12, 2022
Love this workout! I did it after Fred's bootcamp with my daughter (which was amazing too!) for a great hour. Thank you
- Mary Alice F.Oct 29, 2021
#ssoddriveto25 #11. Wow cardio portions were intense!
- Stephanie T.Oct 21, 2021
SSoDDriveto25 #2
- Angie K.Dec 22, 2020
Loved this for a quick but tough workout. Since it was shorter, I decided to push myself out of my comfort zone and go heavy on the weights. So glad I did! 馃挭
- Tracy V.Oct 4, 2020
Drive to 25 # 16
- Courtney S.Sep 26, 2020
Drive to 25 #12
- Jane H.Sep 23, 2020
Drive to 25 #6 ... a 30-minute fun fast AND sweaty workout -- Thank you, Brian!
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