Standing SLAB (Shoulders, Legs, Abs & Buns)

In this bodyweight-only strength class you’ll get that totally toned feeling, especially your SLAB (shoulders, legs, abs, and buns) zones. The entire class is done standing to keep your whole body engaged through all of the moves. Hit the floor to carve your SLAB! Pro Tip: Grab light weights to increase the burn. This workout does not include a warm-up or full stretch, but we have some great options here!