Standing SLAB (Shoulders, Legs, Abs & Buns)
Dalia keeps you on your feet for this bodyweight-only class, engaging your whole body while carving your shoulders, legs, abs, and buns.
In this bodyweight-only strength class you鈥檒l get that totally toned feeling, especially your SLAB (shoulders, legs, abs, and buns) zones. The entire class is done standing to keep your whole body engaged through all of the moves. Hit the floor to carve your SLAB!
Pro Tip: Grab light weights to increase the burn.
This workout does not include a warm-up or full stretch, but we have some great options here!
What members are saying
- Harriett S.Feb 6, 2026
Thank you ! Great hotel room workout!
- Harriett S.Dec 20, 2024
Thank you!!! I enjoy this away from home workout
- Harriett S.Dec 16, 2024
Thank you again!!!
- Harriett S.Dec 13, 2024
Thank you!! Three days in a row 馃槉
- Harriett S.Dec 12, 2024
Thank you again 馃憤
- Harriett S.Dec 11, 2024
Great vacation workout 馃憤
- Clare M.Nov 1, 2024
Bit different- quite chilled but definitely working!
- Shang H.Oct 5, 2024
Nice class - thanks Dalia!
- Linda D.Jul 25, 2024
Didn't think I would feel my muscles as much as I did since there were no weights involved. Awesome!
- Vicki K.Jul 21, 2024
I have low blood pressure and classes where I am getting up and down from the floor make me really light headed. So ~ this class was fantastic! Good workout without the mat work. Loved it!
1,900+ classes. Live sessions. One membership.