HIIT Workout for Small Spaces
Short on time and space? Olga's 20-minute bodyweight HIIT needs nothing but a mat-sized spot. Thirty-second intervals hit every major muscle group and keep your heart rate in the fat-burning zone.
When you’re short on time, space, and equipment, this quick 20-minute bodyweight-only HIIT training for small spaces is begging you to push play. You don’t need any equipment, and will only use a space the size of a mat to roll through 30 second intervals designed to work every major muscle group and keep your heart rate up in the fat-burning zone. Anywhere, anytime, get it done!
*Don't forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: Post Spin / CYCLING STRETCHES in 5 Minutes by Studio SWEAT onDemand!
Or choose another stretch session from our awesome selection of Stretch Classes: Stretch & Restore Workouts
What members are saying
- Joanne P.Jan 10, 2023
That’s a great little workout. It’s raining too hard for me to get out to my garage gym and this was perfect to get the heart rate up and break a quick sweat in the living room. Will def come back to this one, thanks Olga!
- Vicki H.Mar 31, 2022
This round of exercises is keeping me humble. Tuff for me with lots of room for improvement. This is a keeper....thanks Olga!!
- Helen C.Feb 3, 2022
I need to perfect some of these moves, but a great short full body workout. Thanks Olga!
- Olga F.Jan 8, 2022
Hi Jenna. I’m sorry that you find this workout challenging to follow. I find that combo moves are the best way to have a total body workout in the short period of time. Hopefully if you try this workout second or third time around you will find easier to follow and you will be able to pick up intensity. Thank you for your feedback🙂
- Gladys E.Dec 22, 2021
Great workout Olga. I sure got a nice sweat
- Holly P.Dec 8, 2021
Love it Olga!🥵🥵🥵❤️❤️❤️
- Nadia K.Nov 4, 2021
#SSoDDriveto25 #16 Part 1
- Cynthia W.Oct 27, 2021
#SSoDdriveto25-#7
- Dianne O.Oct 20, 2021
#SSoDDriveto25 🔥🔥 I rewind the workout to get an extra set in💪🏽
- E B.Sep 14, 2021
#SSoDBack2Class: Class # 1/ Killer Cardio: Great way to start the day!
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