HIIT Workout for Small Spaces

When you’re short on time, space, and equipment, this quick 20-minute bodyweight-only HIIT training for small spaces is begging you to push play. You don’t need any equipment, and will only use a space the size of a mat to roll through 30 second intervals designed to work every major muscle group and keep your heart rate up in the fat-burning zone. Anywhere, anytime, get it done! *Don't forget to stretch!* Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/ Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/