The Barbell AMRAP
Brian builds two barbell supersets targeting your major muscles, then finishes with a 3-minute AMRAP for as many reps as you can manage, dumbbells work too.
Some tools are just made to lift heavy stuff… and nothing does that better than the barbell! This body-strengthening, online AMRAP barbell workout has two supersets of four moves. Each barbell exercise is designed to target a major muscle, while using your whole body to get the job done. After rotating through 3 rounds, you’ll do as many reps as possible for a barbell AMRAP for 3 minutes straight.
Oh and if you don’t have a barbell, not to worry as you can do the entire workout with dumbbells.
Ready, set, LIFT!
*Don't forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: Post Spin / CYCLING STRETCHES in 5 Minutes by Studio SWEAT onDemand!
Or choose another stretch session from our awesome selection of Stretch Classes: Stretch & Restore Workouts
What members are saying
- Jill K.Dec 30, 2022
Loved this workout- just weights/body weight! Perfect for my middle of the week weight session.
- Stacey F.Nov 6, 2021
#SSoDDriveto25 (class 18) Loved the selection of exercises & Brian's coaching! Thanks, this went right to favorites:)
- JENNIFER C.Sep 22, 2021
#SSoDBack2Class #2 - one of my faves!
- Stacia T.Apr 9, 2021
Great change up to my routine!
- Connie F.Feb 14, 2021
Loved the straight heavy lifting! Thank you Brian:)
- Chantelle Y.Feb 12, 2021
#SSoDRunto21 wk5 - #4
- Katrina O.Feb 10, 2021
#SSoDRunto21
- Susan S.Feb 10, 2021
#SSoDRunto21 week 5 class 2. Awesome workout, thanks Brian 🙏❤️
- Andrew R.Feb 5, 2021
#ssodrunto21.. Week 4. #5/4 Keep them Coming Brian.. More strenght/Sculpts Buddy. 👍💪💪
- Slade R.Feb 1, 2021
#RunTo21 #4 Woooo Feel the burn 🔥💪🔥
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