Body Sculpt: Killer 22 Min. HIIT Workout
Jessica leads a heart pounding, sweat inducing 22 minute HIIT session that hits your whole body with weights and plyometric moves, low impact mods included.
Got 22 mins? Come HIIT it with Jessica in this heart pounding, sweat inducing full body HIIT workout. Working your whole body with weights and killer plyometric exercises (low impact mods shown) will leave you feeling proud and accomplished in a short amount of time.
Sore? Tired? Out of breathe? Sweaty? Good... then you did this right - results are your reward. Do it again next week!
*Don't forget to stretch!*
Check out Miriam's 5 Minute Post-Workout Stretch: Post Spin / CYCLING STRETCHES in 5 Minutes by Studio SWEAT onDemand!
Or choose another stretch session from our awesome selection of Stretch Classes: Stretch & Restore Workouts
What members are saying
- Julie F.Sep 6, 2025
This was amazing!!!! Wow!!! I loved the energy, the push and am pretty much out of breath!!! A favorite!!
- Barbara M.Nov 2, 2021
#SSoDDrive to 25, #11. Amazing!@
- Stacia T.May 24, 2021
#SSoDTackleTheTrainer Wow!! killer! This reminds me I don't need an hour to get my heart pumping and muscles burning!
- Rebecca M.May 23, 2021
#SSodTackledJessica 5/5 (did it on the app yesterday, but it didn’t track it??) great class!!
- Michelle(T) B.May 22, 2021
#SSoDTackledJessica 4/5
- Nadia K.May 21, 2021
#SSoDTackledJessica #5 - It's been a while since I last did this one, I forgot how good it is!!
- Natasha B.May 21, 2021
#SSoDTackledJessica. Holy cow that’s a hard one! Great class!Class #5!
- Rebecca M.May 20, 2021
#SSODTackledJessica 4/5
- E B.May 19, 2021
#SSoDTackledJessica #2
- kristi M.Jan 31, 2021
#SSODRunto21 part a
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