Pilates Reformer Total Body
Sam works you from the feet up on the reformer, starting on your back and progressing through seated, kneeling, and standing exercises as intensity builds. No extra equipment needed.
Get ready for the Best Total Body Pilates Reformer Workout Online. In this progression we work the entire body from the feet up. The workout begins on your back, closest to your machine, and as the routine progresses we move to seated, kneeling, and standing exercises to increase the intensity. No equipment needed other than yourself and your reformer! Press play for this total body tone-up now!
*Don't forget to stretch!*
Check out Miriam鈥檚 5 Minute Post-Workout Stretch:聽Post Spin / CYCLING STRETCHES in 5 Minutes by Studio SWEAT onDemand!
Or choose another stretch session from our awesome selection of Stretch Classes:聽Stretch & Restore Workouts
What members are saying
- Sarita M.Jul 3, 2023
Would love more reformer workouts for those of us who have machines at home.
- Carmen D.Sep 3, 2021
This is the 1st pilates class on the reformer that I take from home, and it is awesome! I learned so much about my body and the effects of pilates on my body. I hope you make some more classes on the reformer, Sam!
- Sarita M.Dec 2, 2020
Love this class!! Please add more reformer classes!
- Steven O.Nov 29, 2020
I loved this workout. It is a great class if you are sore the day after a run.
- Tina S.Nov 23, 2020
I thought Christmas came early when I saw this pop up in the library! Please add more reformer classes. I continue to be amazed and grateful for the variety and more importantly the quality of classes you have! Thanks so much :)
- Cynthia W.Nov 21, 2020
Hope you teach a Pilates class without the equipment
- Diana M.Nov 13, 2020
so this might be a dumb question but lately I've been seeing classes with equipment I wouldn't think people have in their homes. So are they more geared for gym goers? I cant imagine that lots of people have ropes, Pilate machines and rowing machines in their possession as compared to lets say a high step?
- Linde S.Nov 10, 2020
Thank you! Thank you, for adding this reformer class! I have been looking to add an additional online subscription to get more use out of my reformer but no need to now ! Please keep adding more new reformer classes regularly!
- Shelley R.Nov 10, 2020
Awesome! Rolled out my Pilates machine and combined with a 30 minute spin. Would love to see more of these馃憤
1,900+ classes. Live sessions. One membership.