Stability Ball: Butts & Guts
Your core gets worked from glutes to ribs with stability ball exercises against a wall, twenty minutes with modifications for beginners and extra spice for the experts.
All you need is a stability ball and a wall for this killer 20 minute workout packed with some of the best stability ball exercises for the butt and abs. Your core, from the glutes to the ribs, is gonna feel the burn for...let's see...20 minutes!
There are plenty of modifications for stability ball beginners, as well as options to spice it up for the experts, so what you put in it is what you get out. Let's stabilize and shred right...now!
*Don't forget to stretch!*
Check out Miriam's 5 Minute Post-Workout Stretch: Post Spin / CYCLING STRETCHES in 5 Minutes by Studio SWEAT onDemand!
Or choose another stretch session from our awesome selection of Stretch Classes: Stretch & Restore Workouts
What members are saying
- Janet G.Nov 19, 2021
#SSoDDriveto25 - #37
- Susan S.Oct 19, 2020
Drive to 25 - #22. This is a super fun class AJ, thank you!!馃檹鉂わ笍
- Theresa C.Oct 18, 2020
Drive to 25 #56
- Janet G.Oct 15, 2020
Drive to 25 - #30
- Shannon E.Oct 15, 2020
Drive to 25 #25!
- Barbara H.Oct 11, 2020
Drive to 25. Class 27
- Carolyn U.Oct 8, 2020
Drive to 25 #19 Always a favorite.
- Michelle L.Oct 7, 2020
Drive to 25 #14. Part 1
- Janet G.Oct 4, 2020
Drive to 25 #22
- Serena C.Sep 26, 2020
Drive to 25 #4
1,900+ classes. Live sessions. One membership.