The Pride Ride
Ride for pride through three drills: an endurance climb ladder, a sprint ladder, and a jump ladder, plus a bonus finisher. A celebration of acceptance, love, and joy on the bike.
Climb, Sprint, Jump. It's really as simple as that as we ride for PRIDE in one of the best online Spinning classes EVER! We ride in honor of all our differences, celebrating acceptance, love, and joy. It's broken down into 3 drills: 1) Endurance Climb Ladder Drill, 2) Sprint Ladder Drill, 3) Jump Ladder Drill. Add a little bonus "Don't Stop Me Now" finisher and you'll be feeling... invigorated. Let's ride, ride for pride!
*Don't forget to stretch!*
Check out Miriam's 5 Minute Post-Workout Stretch: Post Spin / CYCLING STRETCHES in 5 Minutes by Studio SWEAT onDemand!
Or choose another stretch session from our awesome selection of Stretch Classes: Stretch & Restore Workouts
What members are saying
- AndyMar 4, 2022
WOW, an awesome ride as usual... Thanks Cat... I haven't done this class for some time... This time was part of a Sweat Party.
- Gaylen S.Feb 1, 2022
What a great start to the day - loved getting to Count 馃槉
- Marie S.Nov 21, 2021
Love this class, one of my favourites. Love the music and the message. Thanks Cat. 馃槉鉂ｏ笍
- Kara A.Nov 18, 2021
#SSoDDriveto25---#65 Love the playlist and the first 20 minute drill!
- Ruth H.Nov 3, 2021
#SsodDriveto25
- Danielle D.Nov 2, 2021
#drive to 25# 2021. Class 6. Done!!
- Jennifer L.Feb 13, 2021
So flipping good! Cat, you are an amazing coach,
- Kara A.Feb 6, 2021
#SSoDRunTo21---Such a party! Love the pyramid format!
- Ruth H.Oct 23, 2020
Drive to 25 # 41 fab way to start the day thanks cat 馃槃
- Jennifer M.Oct 13, 2020
Drive to 25 #21 this class goes by fast!
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