Battle Ropes & Abs
Fred puts battle ropes to work in both small and large movements, building strength, power, endurance, and balance while your core fires head to toe.
When you’re ready to take your fitness to the next level, you’ve gotta try one of the best battle rope and core workouts. Good news, you found it. This is the best IMHO! Because Fred designed this epic workout so that you’ll use the ropes for both small and large body movements to build strength, power, endurance, range of motion, and balance. Get ready to activate your core from start to finish and feel the burn from head to toe. Let’s whip it!
*Don't forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: Post Spin / CYCLING STRETCHES in 5 Minutes by Studio SWEAT onDemand!
Or choose another stretch session from our awesome selection of Stretch Classes: Stretch & Restore Workouts
What members are saying
- Myrna S.Sep 7, 2025
Late to the party on this one! One of my new favorites. I didn't have battle ropes so used my weighted boxing gloves and light weights and whew, that was a fun workout! Thanks Trainer Fred.
- vivienne A.Sep 30, 2024
This was intense. No slacking. The Battle rope I used was military grade which made these exercise HARD but fun!
- Michelle(T) B.Oct 24, 2021
#SSoDDriveto25 #6/25
- Mary Alice F.Aug 12, 2021
I don't have battle ropes but didn't want to miss out on a Trainer Fred an workout so modified using light weight pouches and replicated the moves as best I could. Got heart rate up and was super sweaty, so I call it a successful workout.
- Michelle(T) B.Aug 7, 2021
I really enjoyed this class, the format was awesome and the flow made the class go by extremely fast. Thanks Fred for another great session. More battle ropes please.
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