20 Minute Cycle: Energy, Endurance, Efficiency.
Miriam builds this just over 20-minute ride around three Es: energy, endurance, and efficiency. Cycling jumps, Tabata sprints, and hill climbs keep the pace contagious.
Want to know the best 20 minute workout to burn fat and build lean body mass? Well you're looking at it right here, because in this just over 20 minute Spin class, it's all about the 3 Es: Energy, Endurance, and Efficiency! We'll start with a lighter resistance and a quick pace to get the blood circulating. After that, you'll find yourself completely captivated by Miriam's contagious attitude as she guides you through a series of cycling jumps, Tabata sprints, hill climbs, and more. We've got 20 minutes friends - let's break a sweat.
*Don't forget to stretch!*
Check out Miriam's 5 Minute Post-Workout Stretch: Post Spin / CYCLING STRETCHES in 5 Minutes by Studio SWEAT onDemand!
Or choose another stretch session from our awesome selection of Stretch Classes: Stretch & Restore Workouts
What members are saying
- Anna S.Apr 27, 2025
Brilliant!!
- Amanda A.Feb 1, 2024
Love love love the music and class
- Grace G.Jul 15, 2023
I’ve done this class at least (at LEAST) 30 times. It’s become therapy. The last song I always cry. Love this Miriam- thanks for making this class
- Vicki H.May 24, 2022
Terrific class! Miriam provides the motivation!
- Aimee D.Apr 12, 2022
This class is guaranteed to make the most of your time!
- Catherine M.Oct 10, 2021
I count the number of songs in this class to get me to the finish line 💦💦💦 Buckets of sweat… it’s one tough ride Thanks Miriam 💋🌏
- Sarah R.May 28, 2021
This is one of my favorite classes! So great!
- Sarah R.May 28, 2021
#SSoDTackledMiriam 5/28 Class 1 of 2
- Anna S.Feb 23, 2021
This spin made me fall in love with Miriam and her teaching style. Every time I come back to it, I am so so happy! (I’ve taken Miriam’s other classic after this one but this is my all time favorite) ☺️
- Vicki H.Nov 13, 2020
Just loved this class - wonderful instruction & motivation, quite upbeat, then over!
1,900+ classes. Live sessions. One membership.