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20 Minute Cycle: Energy, Endurance, Efficiency.

Miriam builds this just over 20-minute ride around three Es: energy, endurance, and efficiency. Cycling jumps, Tabata sprints, and hill climbs keep the pace contagious.
20 Minute Cycle: Energy, Endurance, Efficiency.
Trainer
Miriam
Join to take this class
Duration24min
SWEAT avg4.0· 217 ratings
Want to know the best 20 minute workout to burn fat and build lean body mass? Well you're looking at it right here, because in this just over 20 minute Spin class, it's all about the 3 Es: Energy, Endurance, and Efficiency! We'll start with a lighter resistance and a quick pace to get the blood circulating. After that, you'll find yourself completely captivated by Miriam's contagious attitude as she guides you through a series of cycling jumps, Tabata sprints, hill climbs, and more. We've got 20 minutes friends - let's break a sweat. *Don't forget to stretch!* Check out Miriam's 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/ Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/
Bring This
Indoor Cycling Bike

What members are saying

  • Anna S.Apr 27, 2025

    Brilliant!!

  • Anna S.Feb 23, 2021

    This spin made me fall in love with Miriam and her teaching style. Every time I come back to it, I am so so happy! (I’ve taken Miriam’s other classic after this one but this is my all time favorite) ☺️

  • Anna S.Nov 27, 2019

    Love you, Miriam! More spin classes with you, please! Speed drills are challenging for me and with your positive energy and encouragement, I can actually complete them! 💖 TY! 😊

  • Ruby A.Apr 28, 2019

    Thank u so much. A new fav. Really pushed myself and love the songs. Really increased my heart rate. Did this ride along with Jessica’s new one and it was perfect. Got 500 calories and both increased my heart rate. Started using a heart rate monitor and it’s amazing. I notice my heart rate decrease when I go up so sometimes I stay down. It seems the longer I stay in an activity the higher my heart rate goes. And noticed my resistance change. I guess before I wasn’t working as hard. Thanks again. Have some more classes. Please.

  • Anna S.Apr 28, 2019

    Any time RPMs get above 85 for an extended period, it’s a challenge for me 😅 😬😆

  • Anna S.Apr 28, 2019

    Miriam, this is such a great class. It’s challenging and super fun! More spin with you, please!😁

  • Anna S.Apr 23, 2019

    Loved it! Short, challenging, super sweaty, and fun! Thanks, Miriam!!!!

  • nicole B.Apr 14, 2019

    Excellent instruction - posture tips, terrain cues, effort input. Nice to see Miriam on the podium; I look forward to seeing more spin classes from you M.!

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