Barbell Bootcamp (dumbbell option)
Every major muscle group gets hit with multi-joint functional moves using a barbell, body bar, or dumbbells. Cardio bursts between sets keep things fun and your heart rate up.
Ready to “raise the bar” on your strength? No better way than a total body Bootcamp workout using the barbell (or dumbbells). This body-toning barbell Bootcamp is full of multi-joint functional movements to work every major muscle group. And, there are some cardio bursts in between sets, just to add a little fun. Don’t have a barbell? No problem! These moves can be done with body-bars or dumbbells. Dust off that barbell, grab some water, and press play!
*Don't forget to stretch!*
Check out Miriam's 5 Minute Post-Workout Stretch: Post Spin / CYCLING STRETCHES in 5 Minutes by Studio SWEAT onDemand!
Or choose another stretch session from our awesome selection of Stretch Classes: Stretch & Restore Workouts
What members are saying
- Laura H.Jun 28, 2023
Would love more classes like this, please! (45lb barbell) Thanks for a great class, AJ. This one is on repeat!
- Morna M.Jul 4, 2022
Just used my new barbell & loved this class. Would be great if there were a few more classes like these to choose from! Thanks AJ 💪
- Jessica D.Feb 10, 2022
This class is so great! I went as heavy as I could without compromising form..
- Tonya C.Oct 28, 2021
#SSoDDriveto25 #9 - Thanks AJ
- CARROLL L.Sep 16, 2021
#SSoDback2class
- Ellen C.Jun 21, 2021
Thanks AJ got to use my body bars Great workout
- Christina A.Mar 16, 2021
BINGO 1! Love this class and the music!
- Stacey F.Feb 23, 2021
Really enjoyed this class! Grateful for dumbbell option & assistance with form. Thanks:)
- Sarah R.Feb 11, 2021
#SSoDRunto21 2/11/21 Class 2
- E B.Feb 10, 2021
#SSoDRunto21 Week 5 # 3
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