30 Minute Spin: The Climb-a-thon

A rockin' beat drives back to back leg toning climbs, followed by the closest thing to a flat road you'll find in a Spin class. Embrace the burn.

Duration34min
SWEAT avg5.0路 180 ratings

Holy Climb-a-Thon!!! Get ready for a rockin' beat driven at-home Cycling Class, with back to back leg toning climbs, followed by a "nice" fast flat road. We all know there are truly no flat roads in a Spin class, but this is as close as you're gonna get. Embrace the burn!

*Don't forget to stretch!*

Check out Miriam's 5 Minute Post-Workout Stretch: Post Spin / CYCLING STRETCHES in 5 Minutes by Studio SWEAT onDemand!

Or choose another stretch session from our awesome selection of Stretch Classes: Stretch & Restore Workouts

Bring This
Indoor Cycling Bike

What members are saying

  • Robin B.Aug 20, 2026

    Love the format I always love Bethany but at 71 馃ぎthe music

  • Jessica K.Oct 24, 2024

    I missed Bethany so did this 30-minute burner. Was fantastic. Straight forward and tough! Thanks Bethany!

  • Priscila S.Dec 14, 2023

    At least my second time through. Perfect for when you're short on time. Gets the blood pumping and sweat dripping. Thank you, Bethany!

  • Lisa C.Jul 20, 2022

    GREAT CLIMB DRILLS!

  • Helen C.Jul 15, 2022

    I always enjoy this one, great tunes, tough drills!

  • AndyNov 20, 2021

    #SSoDDriveto25 #30 - SWEAT Party Ride before a LIVE SWEAT Session - A very good, tough ride with Btehany, She does not disappoint...

  • Helen C.Nov 19, 2021

    #SSoDDriveto25 #31

  • Mike S.Nov 4, 2021

    #SSoDdriveto25#14

  • AndyOct 30, 2021

    #SSoDDriveto25 #11 - A Bethany spin for her Birthday... this is a real kick a$$ class...

  • Kristen M.Mar 22, 2021

    Bingo 2

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