Amazing Arms & Abs
Define your biceps, triceps, and shoulders while carving up your core in fifteen quick minutes. Perfect as a Spin finisher or a fast tone-up on its own.
Cat's 12 Minute Warm Up Spin: 12 Minute Warm Up Spin Warm-Up Option #2
20 Jumping jacks
20 Bodyweight Squats
20 Alternating forward lunges
20 arm circles- 10 large / 10 small
Repeat 2-4 times Warm-Up Option #3
Set a timer for 30 seconds for 10 rounds
1. Jog in Place
2. Butt kickers
3. Squats
4. Mountain climbers
5. Push ups
Repeat twice for a total of 5 mins
What members are saying
- Fran D.May 10, 2025
Forgot how killer this is! ❤️
- Kelly D.Apr 17, 2024
After hiking 8 miles yesterday I needed a little upper body something. This is always a great go to when you need a little something or adding on at the end of a spin class.
- Clare M.Apr 14, 2024
This is perfect tag on after quick spin. Even got my daughter going!
- Janet G.Oct 1, 2022
Drive to 25 part 1
- Fran D.May 3, 2022
Went for my lights and oh my goodness I know I’m going to feel that later. Tatiana‘S classes are always amazing 🤩 Hurts so good ♥️
- Carmen D.Nov 30, 2021
Amazing Workout! My body is on fire! Thank you, Tatiana!
- Clare J.Nov 24, 2021
Wow - that was hard, but really good ☺️
- Allicia M.Oct 23, 2021
#SSoDDriveto25 6 part 1 paired with brookes booty toner
- Danielle D.Apr 8, 2021
#ssodbingo21# sweat with Tatiana. I did this one post sweat with Fred spin. Perfect combo. Thank you
- Catherine M.Mar 29, 2021
Forgot about this little gem!! Great all round burn 🔥🔥🔥 Thanks Tatiana 💋🌏
1,900+ classes. Live sessions. One membership.