AJ's Cross Training WOD

Want a way to test your own strength and endurance, record progress, and feel like a champion?! Well then this is the Cross Training WOD (Workout Of the Day) for you! Four rounds of 4 functional exercises - 45 seconds each to see how many you can do with good form. The goal? To try and beat your last number... but remember, it’s all about QUALITY over QUANTITY. Don’t compromise that form for your number!

We'll finish this awesome WOD with a heart pumping Tabata drill. Sound too hard?! Well it’s all about your level! There are options for all fitness levels, making this a great Cross Training workout for beginners and the hard core alike, and you do what you can, k! Before you know it, you'll be doing all the exercises at advance level! Let's pump it up.

*Don't forget to stretch!*

Check out Miriam's 5 Minute Post-Workout Stretch: Post Spin / CYCLING STRETCHES in 5 Minutes by Studio SWEAT onDemand!

Or choose another stretch session from our awesome selection of Stretch Classes: Stretch & Restore Workouts