Ab & Core June 1, 2014
Twenty short minutes with Bethany is all it takes to carve up your core: three sets of exercises with one quick burst in the middle to spike your heart rate and charge your metabolism.
If you want swim suit worthy abs dedicate 20 short minutes to carve up that core by clicking play now! When it starts to burn, keep in mind it's only 3 sets of exercises to get through with one quick burst in the middle to spike your heart rate to charge that metabolism! Have fun gettin' it done and feelin' it the next day!
*Don't forget to stretch!*
Check out Miriam's 5 Minute Post-Workout Stretch: Post Spin / CYCLING STRETCHES in 5 Minutes by Studio SWEAT onDemand!;
Or choose another stretch session from our awesome selection of Stretch Classes: Stretch & Restore Workouts;
What members are saying
- Laura D.Sep 16, 2021
#SSoDBack2Class - Great class!
- Janet G.Oct 25, 2020
Drive to 25 - #41 Part 2
- Ilene B.Jul 11, 2020
Great class
- nicole B.Feb 14, 2020
A gem from the archive!
- Kathleen M.Dec 10, 2019
MMC 2019 #6 (pt 1)- Awesome Bethany!
- Liz L.Oct 9, 2018
Drive to 25--day 2----HOLY KILLER MIDDLE SET BATMAN!! WEEE HOOOO!!!!
- Janet G.Feb 3, 2018
Love the middle set. Always fun abs with you Bethany!
- Michelle(T) B.Nov 15, 2017
Drive to 25. What an amazing ab workout. High Five Bethany 98/25
- Kay K.Nov 15, 2017
Drive to 25 plus a 5 minute cool down.
- Janet G.Oct 29, 2017
Drive to 25 - 62 - That middle section gets me every time! Thanks Bethany.
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