Ab & Core January 22, 2015

Holy cow... do we have a full blown Ab Attack WITH CARDIO FAT MELTING too just for you! I'm talking about a solid 30 minutes of core & cardio. With every move only done in 30 second bursts you can give each one your absolute all. The goal is to not stop; do NOT give up! We hit your mid-section from every direction possible. And, trust me, you WILL feel it the next day! Remember, just keep going! You'll be proud of yourself when it's over. :)

*Don't forget to stretch!*

Check out Miriam's 5 Minute Post-Workout Stretch: Post Spin / CYCLING STRETCHES in 5 Minutes by Studio SWEAT onDemand!;

Or choose another stretch session from our awesome selection of Stretch Classes: Stretch & Restore Workouts;